‘At 42, my Gen Z colleagues think I’m old and exclude me – it’s humiliating’

From snide comments and stereotypes to prejudiced hiring practises, ageism comes in many forms. It remains the most commonly reported form of workplace discrimination, with one in three people in the UK admitting they have experienced age prejudice or age discrimination at some point.

In its global report on ageism, the World Health Organisation describes it as when age is used to “categorise and divide people in ways that lead to harm, disadvantage and injustice and erode solidarity across generations”.

Although young workers face disproportionately high incidences of age-related bias, research has shown that nearly half (45 per cent) of adults aged 50 and over (approximately 9.3 million people in England alone) experience ageism in any given year.

With the pension age rising to 67 this year, millions of older adults are finding themselves navigating the workplace for longer and as a result, are finding issues surrounding workplace ageism intensifying. The i Paper spoke to three anonymous people about the discrimination they have encountered.

Experts say the world is at a key cross-roads in malaria control and eradication.

Scientists hail malaria breakthrough – what we know

A new compound has been hailed “an exciting step forward” in the fight against malaria – which kills hundreds of thousands of people each year.

Researchers at the University of Dundee, who discovered the compound, say it has the potential to simplify dosing regimens for the treatment and prevention of the illness.

A ‘novel drug-like molecule’

The new compound, called cabamiquine, is described as a “novel drug-like molecule” that can be delivered in a single dose.

GERMANY - 2020/05/23: This photo illustration shows a disposable syringe with hypodermic needle, MALARIA written on a black board behind. (Photo Illustration by Frank Bienewald/LightRocket via Getty Images)
The world should learn the lessons of Covid to fast-track vaccines for deadly diseases like malaria, according to Professor Adrian Hill (Photo: AFP)

An early-stage clinical trial showed that when administered with a commonly used antimalarial drug called pyronaridine, it is both effective and has a favourable safety profile in adults and adolescents.

Larger trials on the horizon

The team said the findings support the development of the combination therapy for larger trials and children.

In 2024, there were an estimated 282 million cases of malaria and 610,000 deaths from the disease worldwide. Figures have been rising in part due to resistance to common malaria medicines.

FILE PHOTO: A doctor tests a child for malaria at the Ithani-Asheri Hospital in Arusha, Tanzania, May 11, 2016. REUTERS/Katy Migiro/File Photo
Recurring malaria is the most common type of malaria outside Sub-Saharan Africa.

An ‘exciting step forward’

This is an exciting step forward for a compound which has great potential to simplify dosing regimens for , a disease which causes hundreds of thousands of deaths every year. We are delighted to see how the compound… is progressing into a potential  medicine.

Dr Beatriz Baragana, a member of the Dundee University team that discovered cabamiquine

Everything you need to know about Reform’s welfare overhaul

Reform UK is preparing to unveil the biggest shake-up of the welfare system “in a generation”, with plans to abolish personal independence payments (PIP) for working-age adults and save an estimated £50bn a year.

3

3

‘We will not pretend this is painless’

Nearly three million people would see their disability or sickness payments withdrawn or changed under the plans.

The party’s treasury spokesman, Robert Jenrick, set out the proposals in an article for , ahead of a full 50-page policy paper due on Monday. He has acknowledged the human cost directly, writing: “We will not pretend this is painless.”

File photo dated 18/02/26 of Reform UK party leader Nigel Farage (left) and Reform?s Treasury spokesman Robert Jenrick at the LCW Plaisterers' Hall in the City Of London. Reform UK leader Nigel Farage has resigned as MP for Clacton, saying he will fight the forthcoming by-election. Issue date: Tuesday July 07, 2026. PA Photo. Photo credit should read: Stefan Rousseau/PA Wire

3

What is Reform proposing?

  • Reform would scrap PIP and the health element of universal credit for working-age adults. Both would be replaced with a new “health security allowance”, a single, regularly reviewed payment.
  • Only claimants with “severe, enduring and high-risk” conditions would qualify for that cash support.
  • Everyone else currently receiving disability-related payments would lose their cash entitlement altogether.

3

A closer look at the detail

Those who would lose access to payments would instead be supported through council-run disability support accounts.

LONDON, ENGLAND - JUNE 7: An activist holds a placard during a protest over benefits cuts organised by People's Assembly on June 7, 2025 in London, England. Activists as well as some Labour MPs have objected to the government's proposed benefits cuts, including tightened criteria for personal independence payments (Pip) for people with disabilities. (Photo by Alishia Abodunde/Getty Images)
The Government faced backlash for proposing to cut PIP last summer (Photo: Mark Kerrison/In Pictures via Getty Images)

Reform estimates that 2.16 million would keep their present cash entitlement in full, while 2.89 million would see theirs modified or withdrawn.

Child payments impacted

File photo dated 13/03/20 of children leaving a school in Leeds. Reversing the two-child benefit cap would be one of most cost-effective ways of reducing child poverty, The Institute for Fiscal Studies has said ahead of a Budget in which Chancellor Rachel Reeves is widely expected to announce changes to the limit. Issue date: Thursday October 23, 2025. PA Photo. Photo credit should read: Danny Lawson/PA Wire
  • The party plans to extend the same approach to children’s benefits, aligning the system for anxiety, depression and ADHD with the adult changes, though only for new claimants.

4

Plans modelled on Dutch system

Reform would also place a new obligation on businesses with more than five staff to take out “return to work cover” insurance, which would pay for the cost of an employee’s first two years off sick, rather than the state covering that cost through benefits.

The scheme is modelled on the Dutch system, where Reform argues disability benefit applications fell by 40 per cent after similar reforms were introduced.

3

5

Why average house price plunged by £7,360 in August

Properties listed for sale in an estate agent's window in Woking, UK, on Monday, June 1, 2026. UK house prices fell at the fastest pace for almost a year, according to one of Britain's biggest mortgage lenders, suggesting the surge in borrowing costs triggered by the Iran war is placing a strain on prospective homebuyers. Photographer: Jason Alden/Bloomberg via Getty Images

Average house prices nosedived by more than £7,000 this month- marking the biggest August price fall since 2018, according to new figures.

Property site Rightmove said asking prices fell by 2 per cent, or £7,360 month-on-month.

Rightmove downgrades annual house price projections

While prices usually fall in August, this is a much bigger drop than the 10-year average of 1.3 per cent.

The figures prompted Rightmove to downgrade its annual house price forecast for 2026 from a 2 per cent increase to between 0 and a 2 per cent fall.

4

3

What is influencing the figures?

The average asking price for a home in Britain stood at £364,999 in August – 1 per cent lower than a year ago.

And it’s all down to the supply.

  • The number of available homes for sale is at a 12-year high for this time of year.
  • This, combined with the quiet summer holiday period, has led to lower price expectations from sellers.
  • Colleen Babcock, a property expert at Rightmove, said the larger-than-usual price drop is a sign sellers are pricing much more competitively from the offset.
  • “Buyers have the widest choice of homes for sale at this time of year in more than a decade, so standing out on price for the right reasons is hugely important,” she said.

A regional divide in property prices

But not everywhere is experiencing a dampening in property prices – as usual, there is a regional divide, Rightmove said.

EMBARGOED TO 0001 WEDNESDAY SEPTEMBER 3 File photo dated 08/06/16 of a couple of women studying the house price signs in an estate agents window, in Kentish Town, London. A "carefully measured" easing of mortgage lending rules could help more first-time buyers into the market without leading to a significant increase in arrears, according to a banking and finance industry body. UK Finance said its analysis suggests that a modest increase in lending, enabled by lower stress rates, could improve access to mortgages - particularly for first-time buyers - without significantly raising arrears. Issue date: Wednesday September 3, 2025. PA Photo. Photo credit should read: Yui Mok/PA Wire
BIRMINGHAM, UNITED KINGDOM - OCTOBER 14: An array of To Let and For Sale signs protrude from houses in the Selly Oak area of Birmingham on October 14, 2014 in Birmingham, United Kingdom. The ONS (Office for National Statistics) have released details of it's findings showing the north-south divide in house prices is the biggest in history. Properties in the London area are nearly 3.5 times more expensive than homes in the north-east of England. (Photo by Christopher Furlong/Getty Images)

In the North West of England, average asking prices are up by 1.9 per cent annually, beating out homes in London where prices have sunk by 3.1 per cent on average.

  • The depressed figures follow a “mini bounce” in buyer demand since Andy Burnham became PM.
  • Buying activity, however, remains roughly 10 per cent below 2025 levels due to the changing picture for mortgage rates, geopolitical uncertainty and October’s Budget spooking potential buyers.

3

The golden rules for a happy, secure relationship

Psychiatrist and neuroscientist Dr Amir Levine, author of bestselling book , explains why we behave the way we do in love.

Happy woman walking with male partner in vineyard during sunset. Elderly couple are touring in field against sky. They are enjoying during weekend.

Golden rules for happy relationships

Start with your own behaviours

The foundation of a secure, connected life is being what I call CARRP: that means being consistent, available, responsive, reliable and predictable. All of these qualities can be enacted in small gestures every day.

Side view of affectionate happy couple sitting in the cozy cafe. - stock photo
Happy young couple spending quality time together at home

Express your needs

People need consistency and connection to feel safe. This is not, ‘You hurt my feelings by never replying to me’, it’s more ‘this is the kind of contact that helps me feel secure’.

Golden rules for happy relationships

Unhappy married couple facing away from each other in a quiet home, concept of emotional distance, loneliness in relationship and family problems - stock photo

The appendix ‘inflammation’ rule

If a relationship repeatedly inflames your nervous system, you need to disengage and deprioritise it.

Lean on community

You don’t need hundreds of friends. You need people and places that regularly remind you that you belong. 

Happy couples talking while walking embraced during spring day in a meadow.
Candid shot happiness and togetherness Asian mother supporting daughter try to standing and walking first time and positive emotion - stock photo

Stop blaming childhood

Humans are much more complicated than: ‘this happened to you, therefore you are doomed to be anxious’.

Financial problems. Worried middle-aged woman holding utility bills, managing monthly household budget, sitting on bed feeling anxious. Cost of living concept

Reach for a
secure script

When something unsettles you in a relationship, your first reaction is not always the most accurate one. 

If you’re anxious, your brain may jump very quickly to: ‘this is the beginning of the end’. If you’re avoidant, your brain may say: ‘this person wants too much from me, I need to get away’. So one very practical thing you can always do is pause and ask: ‘What would a secure person do here?’

Loneliness elsewhere

When people talk about loneliness, they often assume it means you don’t have enough people in your life. But you can be surrounded by people and still feel lonely if those relationships leave you feeling excluded, ignored or disconnected.

Frustrated lonely shy guy sitting apart of others teenagers - stock photo

What to do

  • Build a community that works for your temperament and gives you regular, reliable moments of connection.
  • You can still be kind to people while not treating them as someone who belongs in your inner circle. 
  • Explain what you need. Sometimes people simply don’t realise how you are experiencing them.
  • Check in with people: does this person actually feel that I’m reliable? Do they experience me as predictable? That’s the only way that you can start to become more secure.

Do some foods leave
you feeling hungry rather than satiated? Experts say there are…

Foods that leave you hungrier

A bowl of cereal and glass of orange juice

More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.

Woman eating colored breakfast cereal in front of laptop, workplace breakfast, quick healthy breakfast in office in the morning.

Swap the orange juice for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.

Foods that leave you hungrier

Gail's croissant Image taken from https://gails.com/collections/breakfast/products/croissant

These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.

Toast and jam

Toasted bread and white background
FILE PHOTO: Pufferfish sushi line is seen on a display window at a market in Shimonoseki, Japan February 7, 2020. Picture taken on February 7, 2020. REUTERS/Sakura Murakami/File Photo

Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.

Foods that leave you hungrier

Sarawak laksa is one of many varieties of this noodle soup (Photo: Tham Kee Chuan/Getty)

Vegetable soup

On its own, it is often very low in protein and calories, so hunger can return quickly.

Unless it’s loaded with veggies, it’s probably pretty low in fibre.

WASHINGTON, DC - AUGUST 12: Chocolate Milkshake Smoothies photographed for Food in Washington, DC on August 12, 2024 (Photo by Scott Suchman for The Washington Post via Getty Images; food styling by Lisa Cherkasky for The Washington Post via Getty Images)

Liquids are generally less filling as they require little chewing which may not trigger satiety signals.

Foods that leave you hungrier

London, convenience store, snacks and sweets. (Photo by: Jeffrey Greenberg/Education Images/Universal Images Group via Getty Images)

Snack bars

They are ideal for a quick pick-me-up, but if reducing hunger is what you’re after, it’d be better to swap it out.

Low-fat yoghurt

A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.

Which yoghurts are the best options? (Unsplash)
BANGKOK, THAILAND - OCTOBER 17: A "KT Herbalist", a Kratom cocktail made from Kratom, coffee and siamese herbs is seen at Teens of Thailand, a bar in Bangkok's Chinatown on October 17, 2021 in Bangkok, Thailand. In April 2021, the start of Thailand's third and most deadly wave of the COVID-19 pandemic, the Thai government banned the sale of alcohol in restaurants and bars, crippling the already suffering food and beverage industry. With a lack of government aid and support, some bars have shuttered their doors in hopes of reopening post-lockdown, while others shuttered their doors for good. But six months into Thailand's most recent lockdown, Niks Anuman-Rajadhon, owner of Teens of Thailand, a gin bar located in a renovated shophouse in Bangkok's Chinatown, decided that instead of waiting for the government to allow the sale of alcohol again, they would take advantage of Thailand's recent legalization of Kratom. Kratom is a locally grown herbal drug with mild opioid and stimulant effects and was reclassified from a type-5 narcotic to a legal-to-grow herb in August 2021. While Thailand prepares for a tentative reopening on November 1st, the alcohol ban and curfew are set to continue, leaving business owners questioning if the country can revive its suffering tourism industry. (Photo by Lauren DeCicca/Getty Images)

On an empty stomach, it can actually increase your appetite.

What to eat instead

Instead of thinking about avoiding foods, think about what you can add to them.

  • Add beans, lentils or shredded chicken to your vegetable soup and pasta.
  • Thicken your smoothies with Greek yoghurt, chia seeds and oats.
  • Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits are better snack options than a pre-made snack bar.
  • Have alcohol alongside a balanced meal containing protein and fibre.

How to age well
without pain

Will Harlow, a physiotherapist
for the over-50s and author of Independence for Life, shares
the key signs you’re ageing
badly – and what to do about it.

How to know

Ageing well is maintaining the ability to do what you want you want for as long as you want without needing help. Everyone is talking about longevity but what’s the point in living longer if the last decade is painful and you’re [totally] reliant on people?”

The signs to look out for

Senior woman on sofa feeling and suffering from back pain. - stock photo
  • The most obvious early warning sign of bad ageing is pain says Harlow. 
  • Another is losing confidence in doing daily tasks, which can quickly lead to a lack of independence.
  • One call Harlow often receives is people calling after having a fall and struggling to get up.

4

How to age without pain

Not just stopping

When people retire, they often put their feet up and stop. Your body really is use it or lose it.

Throughout our entire lives, Harlow says we need between seven and nine hours of sleep.

Tired mature woman taking a nap on the sofa in the living room
Maribel Ezcurra, 77, a retired milling machine mechanic, practices tai chi with fellow seniors in a park in the Playa neighborhood of Havana, Cuba, Wednesday, April 15, 2026. (AP Photo/Ramon Espinosa)

Social isolation

The lack of connection can increase the risk of premature death by
as much as 29 per cent.

Strength training

It really is the proxy for
overall independence.

The more muscle mass you have, the less chance of heart disease, diabetes, falls and even anxiety, depression and dementia. 

This is a photo of a senior man helping his wife lift weights. See PA Feature HEALTH Physio. WARNING: This picture must only be used to accompany PA feature HEALTH Physio. PA Photo.Picture credit should read: Alamy/PA. NOTE TO EDITORS: This picture must only be used to accompany PA Feature HEALTH Physio.

The brain can be linked to muscle mass too, Harlow says. It’s not just about being able to lift things. It gives you more energy, better sleep and you’ll look and feel better.

How to age without pain

Daily habits

Do short bursts of exercise, between 30 and 60 seconds, in otherwise dead time during the day.

Elderly woman exercising in a public park
A mature man rouses in the early morning light, stretching as he wakes.

Stretch in bed

Take joints through a full range of motion for five minutes to loosen it before getting up.

Don’t crash diet

A woman adds up food calorie counts in her kitchen

How to age without pain

Protein shake and chocolate protein powder in a scoop, Sports nutrition.

Harlow advises 1.6 grams per kilogram of body weight to stop muscle loss alongside resistance training.

Don’t wait

Harlow finds that many patients put off making a change to their lifestyle until their lives are consumed by pain. 

Menstrual pain, woman with stomachache suffering from pms at home, endometriosis, cystitis and other diseases of the urinary system - stock photo
Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.

For most people, it’s about reducing the number of times per week you’re exercising, not reducing intensity. 

The three ageing tests to do

  • Lie completely flat on the floor and get back up to a standing position using any technique. This should take less than 10 seconds.

  • See how many times you can sit on the chair and stand back up again in 30 seconds. Men should be aiming for more than 14 times and women 12. 

  • The single-leg stand, which involves standing on one leg and balancing for 10 seconds. Everyone should be able to do that and for those under 65, Harlow asks them to do it with their eyes closed.

Despite the job market hiring fewer entry-level roles, employers are still looking for grads…

But you should be prepared to keep an open mind.

We’ve compiled the sectors hiring graduate roles, what degree is required, and what they pay.

Young adults in graduation gowns joyfully tossing caps into the sky, celebrating achievement and new beginnings against a clear backdrop

The degrees to choose for a career

Hiring in the UK could
finally be on the up

47%

of employers offered entry-level
positions from July.

That is up nearly 15 per cent from the same period last year.

700,000

But graduate unemployment rose to six per cent in 2025 and 700,000 jobless graduates were claiming benefits.

Finance and insurance

  • Around 42 per cent of UK finance and insurance employers say they will be open to graduate roles this summer.
  • Business loan company Portman Finance Group has taken on 50 graduates over the past four years.
A lot of thought needs to be put into transferring a DB pension to a DC pot

Portman graduates start on £36,000 for the two-year programme and the education you need to apply is a minimum “ABB” of A-levels, and a 2:1 or above university degree. But not in a specific subject.

Mature businesswoman wearing casual, commuting to work in the city of Vienna. Female commuter leaving the subway train while commuting to work

Trade and logistics

What makes it particularly rewarding is that there’s always something to learn.

Nearly half (47 per cent) of trade and logistics companies will be giving graduates a go this year.

Salaries start at £30,000 with an uncapped bonus, rising to £50,000 plus a company car as a senior account partner.

Technology and IT

More than half (52 per cent) of UK tech and IT firms are actively looking for graduates. 

Successful entry-level candidates can earn a basic salary of up to £35,000, with the opportunity to triple that within their first three years of working.

Young business woman searching for job online. Woman writing resume on laptop.

4

Public sector, health
and social services 

46 per cent of public sector, health and social services organisations are also ready to take graduates, according to a survey by Manpower. 

A policeman walking away from an elderly person's home. - stock photo
  • For example, Police Now runs a graduate programme into policing. They recruit graduates from any degree field, as long as they achieve a 2:2 or above. Starting salaries range from £31,164 to £42,210 depending on location and rising each year.

Can we treat guests without blowing our budget?

According to Waitrose, a dinner party revival is underway led by younger people trying to reduce the cost of getting together.

Always have bread

People will feast on the
bread, and then need less fish/steak/expensive whatever. All small plates restaurants know this: this is why the first thing on the menu is always artisan bread and butter.

ELLA RISBRIDGER, AUTHOR OF THE KITCHEN BOOK – GOOD FOOD FOR EVERY DAY
Female Hands cutting bread. - stock photo

Use vegetables as centrepieces

Variety Fresh of organic fruits and vegetables and healthy vegan meal ingredients in reusable eco cotton bags on beige background . Zero waste shopping concept. Healthy food, clean eating, eco friendly, no plastic. Flat lay, top view - stock photo
Beautiful woman unpacks a full fabric bag with fruits and vegetables on the kitchen. - stock photo


Add pantry items

Graham’s recipes include a braised cabbage with a preserved lemon sauce, a roast cauliflower with saffron, and harrisa roast carrots with mango labneh.

How to host on a budget

Table top view of Indian food.

Improve the everyday

Guests will always appreciate a stellar interpretation of the ordinary. Think lasagna or curry.

Cooking dinner for your guests is spoiling them – you’re being generous with your time, your effort, and your home. So don’t feel the need to go overboard elsewhere.

A group of friends is toasting together during a dinner party. They are smiling, celebrating together.
Man serving friends salad at backyard dinner party - stock photo

Ask for help

Ask friends to bring a contribution, be it a nibble or a pudding.

Big platter energy

[Presentation] can be the key to elevating something . Spaghetti and tomato sauce suddenly looks like a feast when tumbled on a lovely big plate, dressed with olive oil and parmesan and placed in the middle of the table.

Food writer and editor Eleanor Steafel 

How to host on a budget

Taco party

Have one expensive filling, like shredded chicken, and two cheaper options, like refried beans, says Ella Risbridger.

Traditional ice cream parlours are still going strong (Shutterstock)
Tacos are a popular dish throughout the country (Photo: Daniela White Images/Getty)

Shop-bought ice cream is so easily zhuzhed up with the help of handy toppings, says Eleanor Steafel.

‘At 42, I’ve just realised I’m considered old

Anna*, 42, works at a media website

“I’m 42 and all the people I manage are younger than me, some of them in their early twenties. They are lovely, but at the last office Christmas party, when I joined their table for a chat, it went quiet and I got a strong sense of awkwardness – and that they sort of wished I wasn’t there. I left soon afterwards. I guess this might be just the life of a boss, and my friends say they have had the same thing, but it was not pleasant! It was a rude awakening – I used to consider myself a fun and youthful colleague and now realise I am considered old.

“I don’t remember finding my boss such an alien when I was that age. But the generations are more divided than they used to be – we have less shared experiences and cultural references. I’m also afraid to say that working from home means people in their twenties are just less experienced in getting along with work colleagues, who may be from different age groups or backgrounds. On the whole, my experience is they don’t have the social skills to find common ground, like I did when I was starting at work, and just don’t feel the need to bother.”

‘It’s inappropriate to suggest we’re too old to stay awake to do our own jobs properly

“I work in fashion which is renowned for being a “young person’s game”. I don’t necessarily subscribe to this belief because I feel in any industry, especially fashion, experience is tantamount. But at 48, I do feel the beginnings of whatever shift might be happening for me. In the last couple of years, my company has hired younger women and men, who are good enough at what they do but very liberal in inappropriate comments directed at the older women in the company. I think their comments are intended as compliments, but to me it’s ageism and I don’t like it.

“Things like ‘Drop the skincare routine’ and ‘We can’t wait to dress like you’ only serve to further alienate me and older women in the company. They recently caught wind that a couple of the senior team were out until 2am at an event in another country, and there were comments such as, ‘I’d be so tired if I were you’ – implying it was late for us to be up, even though it was a work event that we are required to oversee. It’s inappropriate and undermining to suggest we are too old to stay awake to do our own jobs properly. I imagine it will only get worse as time goes on.”

‘In interviews I was grilled about my health and how much energy I had

“I have experienced ageism throughout my career but I would say it didn’t get consistently bad until my fifties. Over the years, I’ve been told I’m not right for jobs because I’m over-experienced, I’ve been laid off because my salary was on the higher end of the spectrum, and I’ve been directly told by co-workers that people in tech and IT who are in their forties are “over the hill” – this was when I was in my forties at the time.

“When I was laid off in my fifties, it was a nightmare to get rehired for a couple of years and in interviews I was grilled about my health and how much energy I had for the ‘fast-paced work’. I also had a much younger hiring manager ask if I had any knowledge of very basic technologies for my industry. Thankfully, I mostly work for myself now. When you hit your fifties, I would recommend a little strategic editing of your CV so it’s not immediately apparent what age bracket you slot into. A little depressing, but the way the world works unfortunately.”

Original source ‘At 42, my Gen Z colleagues think I’m old and exclude me – it’s humiliating’

Back to home