Concern raised over vape fluid chemical – what we know

Pregnant women should be warned of a “potential harm” linked to a common chemical used to flavour vapes, scientists have said.

Vanillin study

Research has found that vanillin, a flavouring in e-cigarettes, could “compromise core processes of early human development”.

Pregnancy warning

Mothers-to-be should be alerted to the findings, said study lead Prof Prue Talbot from University of California Riverside.

Vape packaging

The researchers called on regulators to consider mandatory ingredient disclosure on vape packaging.

What the US study found

• The US scientists exposed embryonic stem cells to vanillin in a series of lab tests.
• They found that even low doses, known as nanomolar concentrations, led to the early-stage cells losing the ability to develop.
• “Our data predict that nanomolar concentrations of vanillin may reach the embryo in pregnant women who vape,” Prof Talbot said.

• Marian Knight, professor of maternal and child population health at the University of Oxford, said the study was “well designed”.
• However, she noted that the way in which cells were exposed to the vanillin is “very different from how the cells of a developing embryo might come in contact with vanillin”.

Caught the eclipse bug? Here’s where to see it next year

If yesterday’s solar eclipse ignited your interest in astronomical phenomena, you’re in luck.

There are more eclipses to come in 2027 and 2028.

What you need to know

On 2 August 2027, a total solar eclipse will cross Southern Spain, North Africa and the Middle East, with the path of totality lasting up to six minutes and 23 seconds near Luxor, Egypt. In 2028, there will be a total solar eclipse on 22 July crossing Australia and New Zealand.

There will also be annular eclipses on 6 February 2027 and 26 January 2028.

These events occur somewhere on Earth around every one-to-two years and create a “ring of fire” when the Moon is in front of the Sun, but too far away to block it entirely.

The 2027 annular eclipse will be visible along a path crossing South America and Africa, while the 2028 annular eclipse will cross parts of South America, the Atlantic, Europe and Africa.

• In Spain, the zone of totality will include the province of Cadiz, part of Malaga province, the southernmost areas of the Granada and Almeria provinces and the Strait of Gibraltar.
• In North Africa, the eclipse will last up to six minutes and 23 seconds in Luxor, Egypt. Also in the path of totality are parts of Algeria, Gibraltar, Morocco, Saudi Arabia and Tunisia. 

How stair walking could slash early death risk

Avoiding escalators or lifts could cut your risk of an early death as well as staving off heart attacks, heart failure and stroke, according to a study.

Stair study

Choosing the stairs is an “overlooked” way to get daily exercise, found researchers from the University of East Anglia.

Less likely to die

Regular stair climbers were 24 per cent less likely to die from any cause compared with those who don’t use the stairs as often.

Heart health

The findings suggest stair climbing may be linked to a fall in heart attacks and stroke.

What scientists say

It’s a good option for people who don’t have much time or easy access to exercise. Even brief bursts of physical activity have beneficial health impacts.

Dr Sophie Paddock of UEA’s Norwich Medical School

Why campaigners are encouraged

Juliet Bouverie, chief executive of the Stroke Association, said a stroke was the fourth most common cause of death in the UK.

Bouverie said it was “encouraging that something as simple as taking the stairs could reduce the risk of early death and may also be linked to fewer cardiovascular health problems including strokes”.

Do some foods leave
you feeling hungry rather than satiated? Experts say there are…

A bowl of cereal and glass of orange juice

More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.

Swap the orange juice for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.

These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.

Toast and jam

Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.

Vegetable soup

On its own, it is often very low in protein and calories, so hunger can return quickly.

Unless it’s loaded with veggies, it’s probably pretty low in fibre.

Liquids are generally less filling as they require little chewing which may not trigger satiety signals.

Snack bars

They are ideal for a quick pick-me-up, but if reducing hunger is what you’re after, it’d be better to swap it out.

Low-fat yoghurt

A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.

On an empty stomach, it can actually increase your appetite.

Instead of thinking about avoiding foods, think about what you can add to them.

• Add beans, lentils or shredded chicken to your vegetable soup and pasta.
• Thicken your smoothies with Greek yoghurt, chia seeds and oats.
• Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits are better snack options than a pre-made snack bar.
• Have alcohol alongside a balanced meal containing protein and fibre.

How to age well
without pain

Will Harlow, a physiotherapist
for the over-50s and author of Independence for Life, shares
the key signs you’re ageing
badly – and what to do about it.

How to know

Ageing well is maintaining the ability to do what you want you want for as long as you want without needing help. Everyone is talking about longevity but what’s the point in living longer if the last decade is painful and you’re [totally] reliant on people?”

The signs to look out for

• The most obvious early warning sign of bad ageing is pain says Harlow. 
• Another is losing confidence in doing daily tasks, which can quickly lead to a lack of independence.
• One call Harlow often receives is people calling after having a fall and struggling to get up.

Not just stopping

When people retire, they often put their feet up and stop. Your body really is use it or lose it.

Throughout our entire lives, Harlow says we need between seven and nine hours of sleep.

Social isolation

The lack of connection can increase the risk of premature death by
as much as 29 per cent.

Strength training

It really is the proxy for
overall independence.

The more muscle mass you have, the less chance of heart disease, diabetes, falls and even anxiety, depression and dementia. 

The brain can be linked to muscle mass too, Harlow says. It’s not just about being able to lift things. It gives you more energy, better sleep and you’ll look and feel better.

Daily habits

Do short bursts of exercise, between 30 and 60 seconds, in otherwise dead time during the day.

Stretch in bed

Take joints through a full range of motion for five minutes to loosen it before getting up.

Don’t crash diet

Harlow advises 1.6 grams per kilogram of body weight to stop muscle loss alongside resistance training.

Don’t wait

Harlow finds that many patients put off making a change to their lifestyle until their lives are consumed by pain. 

For most people, it’s about reducing the number of times per week you’re exercising, not reducing intensity. 

• Lie completely flat on the floor and get back up to a standing position using any technique. This should take less than 10 seconds.
• 
  See how many times you can sit on the chair and stand back up again in 30 seconds. Men should be aiming for more than 14 times and women 12. 
• 
  The single-leg stand, which involves standing on one leg and balancing for 10 seconds. Everyone should be able to do that and for those under 65, Harlow asks them to do it with their eyes closed.

Despite the job market hiring fewer entry-level roles, employers are still looking for grads…

But you should be prepared to keep an open mind.

We’ve compiled the sectors hiring graduate roles, what degree is required, and what they pay.

Hiring in the UK could
finally be on the up

47%

of employers offered entry-level
positions from July.

That is up nearly 15 per cent from the same period last year.

700,000

But graduate unemployment rose to six per cent in 2025 and 700,000 jobless graduates were claiming benefits.

• Around 42 per cent of UK finance and insurance employers say they will be open to graduate roles this summer.
• Business loan company Portman Finance Group has taken on 50 graduates over the past four years.

Portman graduates start on £36,000 for the two-year programme and the education you need to apply is a minimum “ABB” of A-levels, and a 2:1 or above university degree. But not in a specific subject.

Trade and logistics

What makes it particularly rewarding is that there’s always something to learn.

Nearly half (47 per cent) of trade and logistics companies will be giving graduates a go this year.

Salaries start at £30,000 with an uncapped bonus, rising to £50,000 plus a company car as a senior account partner.

Technology and IT

More than half (52 per cent) of UK tech and IT firms are actively looking for graduates. 

Successful entry-level candidates can earn a basic salary of up to £35,000, with the opportunity to triple that within their first three years of working.

46 per cent of public sector, health and social services organisations are also ready to take graduates, according to a survey by Manpower. 

• For example, Police Now runs a graduate programme into policing. They recruit graduates from any degree field, as long as they achieve a 2:2 or above. Starting salaries range from £31,164 to £42,210 depending on location and rising each year.

Can we treat guests without blowing our budget?

According to Waitrose, a dinner party revival is underway led by younger people trying to reduce the cost of getting together.

Always have bread

People will feast on the
bread, and then need less fish/steak/expensive whatever. All small plates restaurants know this: this is why the first thing on the menu is always artisan bread and butter.

ELLA RISBRIDGER, AUTHOR OF THE KITCHEN BOOK – GOOD FOOD FOR EVERY DAY

Add pantry items

Graham’s recipes include a braised cabbage with a preserved lemon sauce, a roast cauliflower with saffron, and harrisa roast carrots with mango labneh.

Improve the everyday

Guests will always appreciate a stellar interpretation of the ordinary. Think lasagna or curry.

Cooking dinner for your guests is spoiling them – you’re being generous with your time, your effort, and your home. So don’t feel the need to go overboard elsewhere.

Ask for help

Ask friends to bring a contribution, be it a nibble or a pudding.

Big platter energy

[Presentation] can be the key to elevating something . Spaghetti and tomato sauce suddenly looks like a feast when tumbled on a lovely big plate, dressed with olive oil and parmesan and placed in the middle of the table.

Food writer and editor Eleanor Steafel 

Taco party

Have one expensive filling, like shredded chicken, and two cheaper options, like refried beans, says Ella Risbridger.

Shop-bought ice cream is so easily zhuzhed up with the help of handy toppings, says Eleanor Steafel.

Low-effort tricks for
a cleaner house

While many Britons feel inspired to tackle their homes during summer, the warmer months can also make cleaning harder.

But Lynsey Crombie, known as the Queen of Clean, says the hotter months can increase mould, musty smells and sweaty clothes. 

Here, she shares the tips and practical
hacks she lives by.

A study of 1,000 UK residents by Domestic & General revealed that almost one in 10 Brits have never cleaned their washing machine, yet it could be grubbier than the toilet seat.

Crombie says after 30 washes, use 500 grams of soda crystals on the hottest wash to clean out the drum. If there’s sludge, run a quick rinse cycle with some white vinegar.

Always make sure to leave the door and drawer ajar for 10 minutes to dry out too and avoid stale smells.

White vinegar

This is Crombie’s go to. It can descale the kettle and taps and deodorise places in her home.

Table salt

For tough stains like red wine, rub salt into the stain, leave overnight and wash as normal.

For stubborn water marks, use half a lemon and bicarbonate of soda and leave on for 30 minutes before rinsing.

Cold water is better

You’re damaging [wooden] floor [with hot water], making it expand, stretch
and cause gaps…

During hot days, Crombie says to avoid cleaning with hot water altogether to avoid adding humidity to the home.

“Cold water is much better, and if you’re using the right floor cleaning product, it’s still going to be clean,” she says.

Three is the magic number

Wash your towels after two to three uses and make sure they dry properly in-between.

Focus on hotspots

Clean the “high traffic” areas, like the toilets, kitchen worktops and the hallway daily.

Open the windows

To keep a home fresh open the windows for 15 minutes each day – even in colder months.

Do it more frequently, to cut down how long it takes

One task Crombie does weekly is her fridge. This includes a 10-minute wipe-down, focusing on the salad and vegetable tray. “If you save that job up and do it every other month, it’s going to be a very big chore.”

Stainless steel

Crombie’s hack is one product: Barkeeper’s Friend in powder form.

The expensive products

“If you spend more money, you get the floral scents. The difference is scent, not performance.”

Ignore online advice

The biggest issue she sees is product overuse. “You don’t need half a bottle of washing up liquid to clean a surface.”

Four products can do do a full clean of the house.

• Antibacterial washing-up liquid: “It can clean almost anything, and any brand works.”
• : It’s pet-friendly, eco-friendly and “ticks all the boxes.”
• Cif cream cleaner: “It’s an old school product. It’s so good.”
• White vinegar: ““It’s great for washing sportswear, gym kits and is a great stain remover.”