Inside the town where Reform is discovering the cost of its landslide

Three months since Reform’s landslide victory in Thurrock, Essex, residents in the town of Grays are still coming to terms with what a local council run by Nigel Farage’s party means for them, and becoming increasingly divided over its policies.

In May, Reform won 45 of the 49 seats on the council, taking over from Labour which had held overall control of Thurrock since 2024. The party also gained Suffolk and Essex county councils as it continued to create a sphere of influence in the south east.

Among the administration’s first decisions were to remove Ukrainian solidarity flags from council offices, scrap net-zero pledges and ask central Government to finance immigrants’ accommodation and subsistence.

How cutting exercise drives up likelihood of cancer

Mid adult woman practicing yoga at home stretching legs on exercise mat

According to new research, dropping even just a few minutes of vigorous exercise every day can push up the risk of cancer.

Here is everything you need to know.

What are the risks?

Experts have found that swapping exercise for more sedentary behaviour – such as watching an episode of a TV soap opera or sitting at a desk – drives up the cancer risk by up to 15 per cent.

A 76 year old Personal Trainer who has had two prosthetic hips, two prosthetic knees and two shoulder surgeries with an arthritic elbow all caused from her genetics, works out in the weight gym to stay in shape by using a dumbbell to exercise her bicep with curling a dumbbell while sitting on a exercise bench. stock - photo
Beautiful woman in sportswear warming up before workout at sunset. Sportswoman listening to music via wireless headphones and doing exercises outdoors. Sports concept.

They also warned that people who have been active during their lives should do all they can to maintain exercise, as even small drops in activity can affect health.

What does the research show?

Female doctor filling up medical form on clipboard closeup. Healthcare, insurance and medicine concept.

What was studied?

The research, published in , looked at people’s lifestyles to find the link between exercise cancer risk.

Who was studied?

The analysis included 59,218 people (55 per cent female) with an average age of 61.7 from the UK.

Male doctor talking with senior man in exam room - stock photo
Young women lift weights

The outcome

The research found that the more people moved, the lower their risk of cancer.

What can you do to reduce the risk?

  • 1Replacing 15 minutes of sedentary behaviour with 15 minutes of movement were each linked to a 2 per cent reduced risk of cancer.
  • 2Swapping 30 minutes of movement for 30 minutes of sedentary behaviour increased the risk by 8 per cent.
  • 3While swapping it for sleep increased the risk by 7 per cent.

The expert view

The take-home message is that for people already leading physically active lives, it’s really important to maintain that level of activity as you get older.

Dr John Mitchell, lead author from University College London
Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.
FILE - U.S. Rep. Alexandria Ocasio-Cortez, D-N.Y., speaks during a news conference, Friday, May 1, 2020, in the Bronx borough of New York. Ocasio-Cortez is running for reelection in New York's 14th Congressional District. (AP Photo/Frank Franklin II, File)

Alexandria Ocasio-Cortez announces decision to freeze eggs

New York Democratic congresswoman Alexandria Ocasio-Cortez has revealed that she has decided to freeze her eggs.

What happened?

Alexandria Ocasio-Cortez (AOC), 36, has announced she is going to freeze her eggs and will be sharing the process online.

The congresswoman revealed her decision to undergo fertility treatment in a series of Instagram stories this weekend. “This is a choice that I am making to feel more in control of my life,” Ocasio-Cortez said.

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Why is AOC sharing her journey publicly?

I think it’s important for us as leaders to have these conversations and share these processes.

In an interview on , Ocasio-Cortez also said she wanted to “normalise” conversations about the process, adding that it was important “especially in this political environment”.

WASHINGTON, DC - SEPTEMBER 25: Rep. Alexandria Ocasio-Cortez (D-NY) speaks to reporters as she arrives for a vote series at the U.S. Capitol on September 25, 2024 in Washington, DC. In a 341 to 82 vote, the House of Representatives passed legislation to avoid a funding lapse and government shutdown. (Photo by Anna Moneymaker/Getty Images)

Ukraine launches ‘massive’ drone attack more than 600 miles inside Russia

FILE PHOTO: Explosion at Moscow oil refinery after Ukrainian drone attacks on the city, in Moscow, Russia june 18, 2026, in this screengrab obtained from a social media video. SOCIAL MEDIA/via REUTERS THIS IMAGE HAS BEEN SUPPLIED BY A THIRD PARTY. NO RESALES. NO ARCHIVES. NEWS USE ONLY. VERIFICATION: - Church, road layout, vegetation and refinery in the background matched archive and satellite imagery - Date verified by a statement of Moscow Mayor, Sergei Sobyanin, confirming attack on nearby oil refinery and that Moscow downed dozens of drones on Thursday (June 18) - No older version of the video found posted online before June 18/File Photo

Ukraine has launched a deadly drone attack on a major Russian oil refinery, the regional authorities have said.

What happened?

Ukraine launched a drone attack on a major Russian oil refinery in the Tatarstan region, more than 600 miles into the country.

DONETSK REGION, UKRAINE - 2023/05/31: Member of Ukrainian Army Forces operates Aviation Systems of Ukraine Valkyrja drone designed and produced in Ukraine used for reconnaissance of Russian positions in undisclosed location near town of New York Donetsk region. (Photo by Lev Radin/Pacific Press/LightRocket via Getty Images)
Ukraine's President Volodymyr Zelensky gestures as he speaks during a press conference in Kyiv on March 3, 2026, amid the Russian invasion of Ukraine. (Photo by Tetiana DZHAFAROVA / AFP via Getty Images)

The mayor of Nizhnekamsk, Radmir Belyayev, now says at least 12 people have been killed and a further 39 injured in the attack on the city.

Watch the fallout from the attack on the Russian oil refinery

Recent attacks on Russian oil

The TANECO refinery, owned by Russian oil company Tatneft, is located in Nizhnekamsk and was also hit by Ukraine in early June.

On 6 July, Kyiv struck Russia’s biggest oil refinery in Omsk – more than 1,500 miles from the Ukrainian border – and forced it to halt operations.

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But the party’s preoccupation with immigration has unsettled some residents in Thurrock, which has more people born outside of the UK calling it home than any other area in Essex, according to the 2021 Census.

And now, although the party still has strong support, divisions are starting to emerge in the area.

Reform critics looking to move out

The area’s multiculturalism is evident as you walk around, with Turkish barbers, African restaurants, and South Asian grocery stores all open for business.

While residents are aware of how diverse the area’s population is, they have polarised views on whether or not this is a good thing, likewise with Reform’s success.

Farage?s Britain Thurrock Dispatch, where Reform UK won a landslide victory in the May 2026 local elections, taking 45 of the 49 seats on Thurrock Council. Grays High Street

Some Grays residents told The i Paper they see a link between tensions in the area and Reform’s electoral success – with one even looking to move out as a result.

Daisy Glover, 26, a Green voter, said she was “very upset” by Reform’s victory and thinks the Ukrainian flag removal decision was “petty”.

The new council replaced the Ukrainian flag with the Thurrock coat of arms, under a policy to only fly local, regional and national flags outside its buildings.

The mother of a mixed-race daughter is mostly concerned about the ramifications of Reform pushing anti-immigrant sentiment.

“I’m not a big fan at all,” she said. “I’m very much left wing, I suppose, just in general and obviously because of my daughter. I don’t want her to grow up in an area that’s racist.”

Farage???s Britain Thurrock Dispatch, where Reform UK won a landslide victory in the May 2026 local elections, taking 45 of the 49 seats on Thurrock Council. Grays High Street Daisy Glover, 26

Janet, a 35-year-old teacher living in Grays, who only wanted to give her first name, believes Reform’s local election victory is representative of the direction community relations have headed in the area, citing the display of England flags, St George’s Cross road markings and increased hostility.

“The way in which people interact here – I’m not from Thurrock, I’m actually from East London – so I can see the difference clearly.

“Before, you’d see people and everyone would say hello as they walked past. That’s not really the case anymore. That’s changed,” she said.

Malgorzata Gancarz, 42, a Conservative voter and teaching assistant originally from Poland, said she feels “uncomfortable” with Reform’s gains and is worried about the future of EU settled status.

“You don’t know what to expect,” she said of Reform. “There’s always lots of promises; that’s why they are getting more and more power.”

‘Won’t care’ about climate until it gets worse

Lucy Benjamin, a 41-year-old special education teacher, said she was disappointed but not surprised by Reform’s local election win.

“As a person of colour, you don’t live in an area like this without knowing what the underlying feelings are,” she said.

Farage???s Britain Thurrock Dispatch, where Reform UK won a landslide victory in the May 2026 local elections, taking 45 of the 49 seats on Thurrock Council. Grays High Street

The Green voter is also concerned about the council’s recent decision to rescind its climate emergency declaration and commitment to achieving net zero by 2030 – a policy that several other Reform-led councils have taken upon election.

“I think it’s awful. But I think, not just politically, there’s a real misunderstanding about what’s happening in the world and people are just happy that it’s hot,” she said. “Until it starts to impact us more here, I don’t think they will care.”

‘Think of their own first’

On 31 July, Thurrock’s council leader, Richard Bingley, wrote to the Home Office to request that local authorities receive funding for the financial support provided to families with no recourse to public funds – an immigration condition that prevents people from accessing most welfare benefits.

He said: “It is not right that local council taxpayers should foot this bill.”

Ms Benjamin disagrees. “I think that immigrants who choose to come here to make a better life should be given as much support. And anybody who thinks that helping somebody in need is going to negatively impact them, I don’t even know why we’re listening to them.”

Retired falconer Chris Jordan, 69, is no fan of Reform but believes the council should “think of their own first”.

Farage???s Britain Thurrock Dispatch, where Reform UK won a landslide victory in the May 2026 local elections, taking 45 of the 49 seats on Thurrock Council. Grays High Street Chris Jordan

The Conservative voter said: “There’s a lot of kids around here that could do with houses, who need to live local. At the back of us is a housing estate and when it first opened up they were putting immigrants in there… why couldn’t they have done that for the local kids?

“Not everyone is bad,” he said. “But we should still look after our own in the area.”

Reform voters told The i Paper spoke to in Grays agreed with Bingley’s pushback on local taxpayers funding for immigrants.

One, a former Ukip voter who gave his name as Bill, said: “I don’t think anyone should be funding it. I think it should be stopped. That’s why I vote Reform.”

Farage???s Britain Thurrock Dispatch, where Reform UK won a landslide victory in the May 2026 local elections, taking 45 of the 49 seats on Thurrock Council. Grays High Street Thurrock Council

Conservative-turned-Reform voter Margaret Martin, 78, said she agreed with calls for local taxpayers to be shielded from paying to support immigrants.

When it came to other funding issues relating to Reform, such as the controversy surrounding Farage’s £5m gift, a matter which led to the Reform leader triggering next week’s Clacton by-election, Ms Martin’s support for the party did not waver.

“The money that Nigel Farage was given was before he was an MP,” she said, adding that Sir Keir Starmer received gifts during his premiership.

“It’s not just Reform that are taking it, it’s all the parties. They’re all as bad as each other really in that way,” she added.

Original source Inside the town where Reform is discovering the cost of its landslide

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