Hundreds of thousands of unemployed young people may see their benefits replaced with employment support under government welfare reforms.

Here’s what we know.

“Work beats welfare”

Alan Milburn, the government’s youth unemployment tsar, suggested many young people who are not in education, employment or training (Neets) – including those diagnosed with conditions like ADHD and anxiety – should see a shift in the state support they receive. “Work beats welfare every single time,” he said.

Why the Netherlands is a blueprint

• Millburn was visiting the Netherlands as part of a “fact-finding mission” as he prepares to publish his final recommendations in a landmark report about young people and work.
• This year, the UK topped for the first time since 2013.
• According to research from the independent think-tank The Resolution Foundation, if Britain’s Neet rate mirrored the Dutch rate, 600,000 more young adults would be in work.
• In the Netherlands, , whereas in Britain, support is generally for unemployment and centralised via the Universal Credit benefits system.

High anxiety levels

Figures from the Organisation for Economic Co-operation and Development (OECD) rank the UK at the top of the charts for anxiety levels among younger people, but the Netherlands comes in second.

Millburn highlighted how this doesn’t lead to low participation levels, adding: “Just because you’ve got a condition, or even because you’ve got the diagnosis, shouldn’t mean that you aren’t able to work.”

Around 440,000 16- to 24-year-olds claim PIP, with the figure having doubled over the last five years. Many of them list anxiety, ADHD or autism as one of their conditions.

Don’t make these money moves before next month’s Budget

With next month’s Budget fast approaching, speculation over what the Chancellor might announce is rife.

But history suggests making moves before the red box is opened can leave people worse off. Here is what to avoid.

Taking tax-free cash early

• One of the most obvious reactions to is to take the 25 per cent tax-free lump sum before the rules potentially change.
• The Institute for Fiscal Studies proposed cutting the lump sum to £100,000 in 2024 but the change has still not been implemented.
• Ian Cook, chartered financial planner at Quilter Cheviot, warned that taking the lump sum could undermine long-term retirement plans, and means the money loses the opportunity to remain invested.

Another rumoured Budget policy change is that the capital gains tax (CGT) rate could increase, which can tempt investors to sell assets now and pay today’s tax rate.

• However, this can mean paying more tax than needed if assets are sold in bulk, as there are multiple tax-free allowances before CGT is owed.

Giving away too much

With speculation that inheritance tax (IHT) could be raised, people often use gifting to avoid it, as gifts given more than seven years before death are exempt from IHT.

However, experts warn that rushing into this can lead to people giving away more than they can afford.

Making a hasty property move

There have been suggestions that the recently introduced mansion tax could be charged on homes worth £1.5m or more, rather than the current £2m.

Eamonn Prendergast, chartered financial planner at Palantir Financial Planning, said people should not panic and instead “ignore speculation when making a property purchase or sale decision, and act as if there was no speculation” rather than making a move they don’t really want.

But experts warn that the biggest trap is becoming so worried about the Budget that you stop making sensible financial decisions altogether.

Jason Hollands from wealth management firm Evelyn Partners says: “For investors and savers, the sensible approach is to focus on decisions that make sense under current rules rather than trying to second-guess the contents of a future Budget.

Frequently consuming drinks at very high temperatures increases the risk of oesophageal cancer – cancer of the food pipe or gullet – UK research suggests.

A three times higher chance

The study, from Oxford Population Health at the University of Oxford, included nearly a million people and found those who drank “very hot” drinks had about a three times higher risk of oesophageal .

Hot liquid may damage the cell lining of the food pipe as it travels down to the stomach, which could increase the risk of cancer developing, though the overall risk is low.

How hot is too hot?

The research, published in the , did not record the temperature of drinks. But the International Agency for Research on Cancer has classified drinking beverages above 65°C as “probably carcinogenic”.

Drinking six or more hot beverages a day also increases the risk, data from 977,282 middle-aged men and women in this latest study shows.

What to do

• Letting drinks cool down before drinking or adding cold milk can negate the risk, experts agreed.
• Researchers said the temperature at which coffee and tea is drunk in Western populations is estimated to be .
• “More research is needed to identify the exact drink temperatures linked to increased risk,” the researchers added.

The researchers said that one or two in every 10 oesophageal cancers could be avoided if people stopped consuming hot drinks.

The cancer is rare, though, with only around 1 per cent of the UK population at risk of being diagnosed with this type of cancer.

• Other factors, such as smoking, pose a comparatively bigger risk for developing oesophageal cancer.

How to be more grateful for daily life in five easy steps

The world feels like a difficult place at the moment, and it can feel very hard sometimes to find things to be thankful for; when we are overwhelmed, we have less capacity to notice and reflect on the good things. Yet, ironically, proactively cultivating gratitude is one of the things that can actually help us feel less stressed.

NHS GP dR RADHA

Research has shown that feeling or expressing thanks can actually alter our brain.

• The balance of neurotransmitters change; more serotonin and dopamine (feel good chemicals) are produced.
• This can be long lasting if we make gratitude a regular habit.
• We also get a decrease in our cortisol (stress hormone) levels which helps lower anxiety.
• Being grateful can strengthen the nerve pathways which triggers positive emotion.

Change your words

Instead of seeing something as a problem, try to see the opportunities within it. 

Our brains are very receptive and what we read or write can alter our emotional system.

Express it

This will not only make you feel good, but you will also get a positive response from others.

Notice more

Throughout your day, try to notice all the things that are going well; has someone opened a door for you, or smiled?

The basics

By being thankful for the small things every day, we are far more likely to be and stay healthy so that we can enjoy them.

Gratitude can lead to feelings of optimism, lower our blood pressure, and improve sleep quality. 

• Write down what potential good aspects there are to the things you don’t feel like doing, or even what could be worse about it.
• Spend a few minutes writing down three things that you are looking forward to that day, or the good things that have happened to you that day.
• Say thank you to yourself for the things you have achieved, or managed to get through and changed that day.

Sales of battery
electric vehicles hit a record high last year.

Starts at £22,995 for the smaller battery

Available with either a 40kWh battery or a larger 52kWh pack, that offers almost 255 miles, the latest, retro-inspired Renault 5 is both a joy to behold and a hoot to drive.

The interior has been lavished with a level of detail that’s typically reserved for more expensive cars. 

A champion of EV efficiency

It offers a remarkable 491 mile range on a single charge from the 85kWh battery.

It is a technological masterclass inside with the ability to option screens that span the entire width of the dashboard, including an optional display for the front passenger.

Priced from £37,400

It’s a lot of money to part with, but this is arguably all the car you will ever need.

The £89,000 Macan is a premium SUV that somehow manages to blend Porsche’s reputation for dynamics and sporty driving with everyday practicality.

The 95kWh batteries can go from 10 to 80 per cent in as little as 21 minutes from the fastest public charging outlets.

With the business class-style six seat configuration costing a staggering £76,995, it is by far the most expensive Kia ever made, but it backs up its financial demands with a suite of genuinely useful and impressive onboard technology.

It’s fast, goes a long way between stops and charges relatively quickly but the interior is bland, the onboard technology is infuriating and the experience is devoid of emotion. 

All of its gadgetry can’t disguise the fact that performance is weak, even for a typically zippy EV, the ride is fussy at slower speeds and it’s not in the least bit enjoyable to drive on a country road.

• While good value (prices start at £17,935) for the 200-mile max range, there are more interesting options from Hyundai, Citroen and Renault for similar money.
  

• It attempts to wow with tech, much of which hinders, rather than helps. 
• There’s no tangible benefit over mounting your phone to the dash.
• Simply an average driving experience, adequate range and slow charging speeds. 

Victorinox paring knife

It’s comfortable to hold, with a point sharp enough for scoring pastry.

ProCook cast iron pan

For unbeatable searing and heat-retention, cast iron is the top choice. 

Tesco chopping board

Priced at just £22, I’ve yet to find another board that matches it for sheer value and quality.

Pyrex jug

It is the perfect vessel for blending smooth sauces, melting butter, or warming stock. It won’t stain like plastic and the red measurements never fade.

Salter scales

“I’ve had my slim little set of Salter Disc Scales for over a decade, and I’m delighted to see they are still made to exactly the same reliable design today.”

Microplane grater

It uses photo-etched stainless steel teeth that stay razor-sharp for a decade, something the lookalike copycats simply can’t match. 

Braun hand-held blender

It’s an essential for everything from making velvety soup to getting the lumps out of white sauce. 

Bodum cafetiere

As well as delivering great results, cafetieres are easy to clean and there’s no ongoing filter paper costs or pod recycling to deal with.

Oxo peeler

What truly sets it apart is the chunky, rubberised handle that absorbs pressure and stays completely non-slip, even if your hands are wet. It is inexpensive and incredibly durable.

Falcon pie dish

Made by fusing porcelain onto heavy-gauge steel for smooth durability, it is dishwasher, freezer, hob, air-fryer and oven-safe. 

The golden rules for a happy, secure relationship

Psychiatrist and neuroscientist Dr Amir Levine, author of bestselling book , explains why we behave the way we do in love.

Start with your own behaviours

The foundation of a secure, connected life is being what I call CARRP: that means being consistent, available, responsive, reliable and predictable. All of these qualities can be enacted in small gestures every day.

Express your needs

People need consistency and connection to feel safe. This is not, ‘You hurt my feelings by never replying to me’, it’s more ‘this is the kind of contact that helps me feel secure’.

The appendix ‘inflammation’ rule

If a relationship repeatedly inflames your nervous system, you need to disengage and deprioritise it.

Lean on community

You don’t need hundreds of friends. You need people and places that regularly remind you that you belong. 

Stop blaming childhood

Humans are much more complicated than: ‘this happened to you, therefore you are doomed to be anxious’.

Reach for a
secure script

When something unsettles you in a relationship, your first reaction is not always the most accurate one. 

If you’re anxious, your brain may jump very quickly to: ‘this is the beginning of the end’. If you’re avoidant, your brain may say: ‘this person wants too much from me, I need to get away’. So one very practical thing you can always do is pause and ask: ‘What would a secure person do here?’

Loneliness elsewhere

When people talk about loneliness, they often assume it means you don’t have enough people in your life. But you can be surrounded by people and still feel lonely if those relationships leave you feeling excluded, ignored or disconnected.

• Build a community that works for your temperament and gives you regular, reliable moments of connection.
• You can still be kind to people while not treating them as someone who belongs in your inner circle. 
• Explain what you need. Sometimes people simply don’t realise how you are experiencing them.
• Check in with people: does this person actually feel that I’m reliable? Do they experience me as predictable? That’s the only way that you can start to become more secure.

Do some foods leave
you feeling hungry rather than satiated? Experts say there are…

A bowl of cereal and glass of orange juice

More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.

Swap the orange juice for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.

These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.

Toast and jam

Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.

Vegetable soup

On its own, it is often very low in protein and calories, so hunger can return quickly.

Unless it’s loaded with veggies, it’s probably pretty low in fibre.

Liquids are generally less filling as they require little chewing which may not trigger satiety signals.

Snack bars

They are ideal for a quick pick-me-up, but if reducing hunger is what you’re after, it’d be better to swap it out.

Low-fat yoghurt

A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.

On an empty stomach, it can actually increase your appetite.

Instead of thinking about avoiding foods, think about what you can add to them.

• Add beans, lentils or shredded chicken to your vegetable soup and pasta.
• Thicken your smoothies with Greek yoghurt, chia seeds and oats.
• Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits are better snack options than a pre-made snack bar.
• Have alcohol alongside a balanced meal containing protein and fibre.