Long-range drones are hurting Putin – but Ukraine needs to do more damage

Russia’s military strategy has hit a wall. Battlefield tactics that worked in 2024, such as infantry infiltration and drone interdiction, are no longer delivering the same gains. Moscow’s offensive this summer has seen slower advances at the cost of around 30,000 casualties per month. Even another round of mobilisation appears unlikely to turn the tide.  

With little hope of a decisive breakthrough at the front, both sides have settled into long-range strike campaigns intended to undermine their opponent’s ability to keep fighting. 

Ukraine has maintained near-daily attacks on Russian oil refineries, pumping stations, and exports – targeting the lifeblood of Moscow’s war economy. There is no major oil refinery in the European part of Russia that has not been attacked over the past year.

How cutting exercise drives up likelihood of cancer

Mid adult woman practicing yoga at home stretching legs on exercise mat

According to new research, dropping even just a few minutes of vigorous exercise every day can push up the risk of cancer.

Here is everything you need to know.

What are the risks?

Experts have found that swapping exercise for more sedentary behaviour – such as watching an episode of a TV soap opera or sitting at a desk – drives up the cancer risk by up to 15 per cent.

A 76 year old Personal Trainer who has had two prosthetic hips, two prosthetic knees and two shoulder surgeries with an arthritic elbow all caused from her genetics, works out in the weight gym to stay in shape by using a dumbbell to exercise her bicep with curling a dumbbell while sitting on a exercise bench. stock - photo
Beautiful woman in sportswear warming up before workout at sunset. Sportswoman listening to music via wireless headphones and doing exercises outdoors. Sports concept.

They also warned that people who have been active during their lives should do all they can to maintain exercise, as even small drops in activity can affect health.

What does the research show?

Female doctor filling up medical form on clipboard closeup. Healthcare, insurance and medicine concept.

What was studied?

The research, published in , looked at people’s lifestyles to find the link between exercise cancer risk.

Who was studied?

The analysis included 59,218 people (55 per cent female) with an average age of 61.7 from the UK.

Male doctor talking with senior man in exam room - stock photo
Young women lift weights

The outcome

The research found that the more people moved, the lower their risk of cancer.

What can you do to reduce the risk?

  • 1Replacing 15 minutes of sedentary behaviour with 15 minutes of movement were each linked to a 2 per cent reduced risk of cancer.
  • 2Swapping 30 minutes of movement for 30 minutes of sedentary behaviour increased the risk by 8 per cent.
  • 3While swapping it for sleep increased the risk by 7 per cent.

The expert view

The take-home message is that for people already leading physically active lives, it’s really important to maintain that level of activity as you get older.

Dr John Mitchell, lead author from University College London
Close-up view of female jogger tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept.
FILE - U.S. Rep. Alexandria Ocasio-Cortez, D-N.Y., speaks during a news conference, Friday, May 1, 2020, in the Bronx borough of New York. Ocasio-Cortez is running for reelection in New York's 14th Congressional District. (AP Photo/Frank Franklin II, File)

Alexandria Ocasio-Cortez announces decision to freeze eggs

New York Democratic congresswoman Alexandria Ocasio-Cortez has revealed that she has decided to freeze her eggs.

What happened?

Alexandria Ocasio-Cortez (AOC), 36, has announced she is going to freeze her eggs and will be sharing the process online.

The congresswoman revealed her decision to undergo fertility treatment in a series of Instagram stories this weekend. “This is a choice that I am making to feel more in control of my life,” Ocasio-Cortez said.

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Why is AOC sharing her journey publicly?

I think it’s important for us as leaders to have these conversations and share these processes.

In an interview on , Ocasio-Cortez also said she wanted to “normalise” conversations about the process, adding that it was important “especially in this political environment”.

WASHINGTON, DC - SEPTEMBER 25: Rep. Alexandria Ocasio-Cortez (D-NY) speaks to reporters as she arrives for a vote series at the U.S. Capitol on September 25, 2024 in Washington, DC. In a 341 to 82 vote, the House of Representatives passed legislation to avoid a funding lapse and government shutdown. (Photo by Anna Moneymaker/Getty Images)

Ukraine launches ‘massive’ drone attack more than 600 miles inside Russia

FILE PHOTO: Explosion at Moscow oil refinery after Ukrainian drone attacks on the city, in Moscow, Russia june 18, 2026, in this screengrab obtained from a social media video. SOCIAL MEDIA/via REUTERS THIS IMAGE HAS BEEN SUPPLIED BY A THIRD PARTY. NO RESALES. NO ARCHIVES. NEWS USE ONLY. VERIFICATION: - Church, road layout, vegetation and refinery in the background matched archive and satellite imagery - Date verified by a statement of Moscow Mayor, Sergei Sobyanin, confirming attack on nearby oil refinery and that Moscow downed dozens of drones on Thursday (June 18) - No older version of the video found posted online before June 18/File Photo

Ukraine has launched a deadly drone attack on a major Russian oil refinery, the regional authorities have said.

What happened?

Ukraine launched a drone attack on a major Russian oil refinery in the Tatarstan region, more than 600 miles into the country.

DONETSK REGION, UKRAINE - 2023/05/31: Member of Ukrainian Army Forces operates Aviation Systems of Ukraine Valkyrja drone designed and produced in Ukraine used for reconnaissance of Russian positions in undisclosed location near town of New York Donetsk region. (Photo by Lev Radin/Pacific Press/LightRocket via Getty Images)
Ukraine's President Volodymyr Zelensky gestures as he speaks during a press conference in Kyiv on March 3, 2026, amid the Russian invasion of Ukraine. (Photo by Tetiana DZHAFAROVA / AFP via Getty Images)

The mayor of Nizhnekamsk, Radmir Belyayev, now says at least 12 people have been killed and a further 39 injured in the attack on the city.

Watch the fallout from the attack on the Russian oil refinery

Recent attacks on Russian oil

The TANECO refinery, owned by Russian oil company Tatneft, is located in Nizhnekamsk and was also hit by Ukraine in early June.

On 6 July, Kyiv struck Russia’s biggest oil refinery in Omsk – more than 1,500 miles from the Ukrainian border – and forced it to halt operations.

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The Ukrainian military is now targeting the most vulnerable parts of refineries used for oil processing, which are difficult to repair. Their strategic attacks now include jet-powered drones that pose new challenges to air defences. By some estimates, the campaign has knocked out a third of Russia’s oil processing capacity.

Kyiv has raised the stakes in recent weeks with dozens of attacks on warehouses of Russia’s largest e-commerce company, Wildberries, the country’s equivalent of Amazon. The logic is to aggravate economic problems and bring the war closer to ordinary Russians – although the downside is a risk this could aid the Kremlin’s plans for mobilisation. 

RYAZAN, RUSSIA - JULY 29: (----EDITORIAL USE ONLY - MANDATORY CREDIT - 'UKRAINE ONLINE TELEGRAM CHANNEL / HANDOUT' - NO MARKETING NO ADVERTISING CAMPAIGNS - DISTRIBUTED AS A SERVICE TO CLIENTS----) Smoke rises as firefighters work to extinguish a fire at Wildberries logistics hub following a Ukrainian drone attack in the Ryazan region of Russia on July 29, 2026. At least six people were reportedly injured and fires broke out at local industrial plants as a result of the strike. (Photo by Ukraine Online Telegram Channel/Anadolu via Getty Images)

However, Ukraine is facing a constraint: long-range firepower. Kyiv cannot launch large-scale combined strikes farther than a range of 500km (311 miles), as Russia can with its ballistic and cruise missiles. While outside observers have been fascinated by the scale and intensity of Kyiv’s strategic strikes, they forget that most drones carry a warhead of a mere 50-75kg of explosives – often enough to damage but not destroy enemy targets. Range can only be increased at the expense of warhead power.

This limitation has given Russia time to deal with the attacks while maintaining its own assaults. In order to bring real pressure on the Kremlin to end the war, Ukraine needs more powerful weapons that can inflict greater damage.

There are ongoing efforts by domestic defence companies to produce drones that can fly further without decreasing their explosive power through additional fuel tanks. However, Ukraine needs ballistic and cruise missiles in major quantities to deliver truly devastating combined salvoes.

Ukrainian production initiatives are either small-scale, such as the FP-5 Flamingo or Neptune cruise missiles, or at an early stage of development, such as the Sapsan or FP-9 ballistic missile projects.

Ukraine has also sought the US Tomahawk land attack cruise missile, with a range of 1,000 miles and a payload in excess of 300kg. Donald Trump signalled willingness to supply them last year, but backtracked after intensive lobbying from the Kremlin. Stocks have since been depleted by the Iran war.

Parts of Flamingo missiles are seen at Fire Point's secret factory in Ukraine on Thursday, Aug. 14, 2025. (AP Photo/Efrem Lukatsky)

Long-range firepower would give Ukraine the opportunity to raise pressure on the Kremlin by targeting more sensitive sites within Russia. Ukrainian military intelligence estimates that there are more than 500 enterprises playing a part in Russia’s military industrial complex that are legitimate targets to be destroyed. Hundreds of oil processing and export sites could be taken out with more powerful long-range warheads.

Ukraine has found new targets with a middle-range strike campaign against Russian shadow-fleet cargo ships in the Black Sea and Azov Sea, carrying fuel and grain. Over the past six weeks, more than 200 ships have been targeted, with the aim of isolating Crimea and depriving Russia of export revenue.

That has led to an intensification of the Kremlin’s own campaign of air strikes. While Russia has been unable to attack dynamic targets such as shipping, it is striking static infrastructure such as fuel stations in Ukraine’s frontline regions, and pulverising nearby urban areas with glide bombs, drones, and missiles. The goal is simple and sinister – to make life miserable and deflect state resources to deal with the deteriorating humanitarian situation there.

Russia has also escalated barrages against ports around Odesa, which are the most targeted areas now after Kyiv. Cargo ships under international flags now do not dare to come to Ukrainian ports to carry out the newly harvested crops, which may endanger Ukraine’s revenue and further undermine its precarious macroeconomic outlook.

The Russian campaigns are taking a toll. Last month, for the first since the full-scale invasion, Ukraine was left with no interceptors for Patriot air defence systems, a legacy of sluggish production rates and the Iran war.

Over the course of July, Russia fired 195 ballistic and quasi-ballistic missiles with only 29 intercepted, according to the Ukrainian military, with attacks on Kyiv every three to four days. Russia has targeted military-tech enterprises and warehouses in these latest attacks on the capital – while residents fear an even harsher winter as the Kremlin’s attention turns to critical infrastructure in the coming months.

Ukrainian firefighters work to put out a fire following massive Russian ballistic missile and drone strikes in Kyiv on August 5, 2026, amid the Russian invasion of Ukraine. Russian missile and drone strikes killed at least 17 people and wounded dozens more in Kyiv and the surrounding region overnight, authorities said August 5, 2026, the latest in a wave of deadly attacks on Ukraine. Kyiv was unable to shoot down any of the missiles launched by Russia, whose intensifying missile attacks have prompted Kyiv to plead for more US-made Patriot interceptors. (Photo by Tetiana DZHAFAROVA / AFP via Getty Images)

The goal seems clear. As Kyiv contributes more than 20 per cent of GDP and a disproportionate share of private defence enterprises are based in the city, any major disruption of life would have severe social, military and political consequences for Ukraine’s war effort.

The Ukrainian government is left scrambling for any interceptors it can lay hands on through allies, while trying to lay foundations for a more sustainable future. The European ballistic missiles defence coalition, inaugurated last month to deliver new air defence capabilities, now includes 10 countries and 12 enterprises. But this is expected to be over a three-to-five year timeline at best with proper funding.

Simultaneously, Ukraine could be forced to switch to a more proactive approach to countering the Russian missile threat through cross-border attacks against launchers. Ideally, a combination of the Starlink mobile internet network, radio-guided drones for reconnaissance and strikes, and Western intelligence, could be harnessed against launchers. Enough successful attacks could create a level of risk and fear among Russian operators to neutralise the threat.

The war has entered a brutal phase, with the front deadlocked and both sides seeking to undermine the enemy war effort by destroying the ability of their state to function. Ukraine has no choice other than perseverance, and to hope for continued support from its allies.

Original source Long-range drones are hurting Putin – but Ukraine needs to do more damage

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