Minute by minute, how a Russia attack on Europe would unfold

The UK announced this week that it would allow Kyiv access to classified technology to produce its own Storm Shadow (or Scalp) long-range cruise missiles, following reports that British drones were used in strikes into Russian territory.

A US intelligence report earlier this month warned that Russia could attack Nato within weeks, with the window of threat spanning until 2029. So what could that look like?

Exes could get rights to your assets under law change

Unmarried romantic partners could be entitled to part of their ex’s assets if a break-up leaves them unable to meet their basic needs.

Some believe the proposals being considered by the Government would tackle “completely outdated and inadequate” laws governing relationships, Sky News reported.

What is being proposed?

  • Unmarried romantic partners could ask a court to get involved if distributing the couple’s assets based on who owns what is not enough to meet the needs of each partner or their children.
  • The court would distribute them in a way that ensures everyone can afford housing and living costs.
  • Children’s needs would come first so the primary caregiver has enough resources for them.
  • The courts would look at each partner’s earning capacity, financial resources, age, any disabilities and the length of relationship.

Who would the rules apply to?

The rules would apply to adults in romantic relationships who have lived together for at least three years or who share a child and lived together for any period. They would apply automatically, with the option for couples to opt out if they mutually agree. The rules are intended to benefit financially exposed women who sacrificed their careers to care for their children or victims of domestic abuse.

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The expert view

Many people consciously choose not to remarry because they value both companionship and financial independence. They should remain free to make that choice, and the law should respect – not undermine – it

Baroness Ruth Deech, former law professor and chair of the Bar Standards Board
Senior couple using laptop while planning their home budget, Happy senior couple going through home finances and using computer at home.

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The tactic that could protect your pension from inheritance tax raid – and the risks

There has been an increase in people looking to use a new tactic to avoid their pension wealth being subjected to high inheritance tax after their death, experts say.

What are people doing?

Experts say more parents are asking whether they could use a lifetime annuity, which provides a guaranteed income for life, to pass on their wealth to an adult child after their passing. Here’s what you need to know.

  • The move would avoid the usual high inheritance tax bill for recipients, although it is currently an option only offered by two providers and there are several risks to be aware of.
  • A lifetime annuity is a retirement product, bought from an insurer, that turns your pension into a guaranteed income for life.
  • A joint annuity can be used to continue paying an income to a nominated person – in this case, potentially an adult child – after, for example, a parent dies in order to avoid a high IHT bill.

What are the risks?

The annuity is generally irreversible, suitable choices are limited and the income paid to the child may itself be taxable depending on the father’s age at death. Financial adviser Zoë Dagless said the insurer is pricing the annuity on the basis that it could continue for the child’s lifetime, so you are likely to be giving up a fair amount of income compared with an annuity based on the client’s life only.

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Men ‘hate diets’ and struggle to lose weight on them

Smoothie bowl for healthy vegan diet. Fresh pressed superfood with nuts, berry and fruits - stock photo

Men struggle to lose weight on diets because they are mainly aimed at women and seem too restrictive, research has found.

Avoiding the word “diet” in weight-loss programmes could help men because it is seen as feminine, reported.

What the research found

  • Framing weight-loss programmes as competitions or challenges could help men, scientists said.
  • Researchers at Anglia Ruskin University found that men felt dieting was associated with being denied food they enjoyed and were reluctant to commit to programmes if significant sacrifices were involved.
  • Men were more likely to lose weight when dietary changes were designed by their partners or when they were supported by them.
  • Having a buddy or mentor was also beneficial.

What was the study based on?

The study, published in the journal was based on interviews with 24 men aged 30 and over about their experiences of weight-loss programmes.

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The expert view

For weight-loss programmes to appeal to men, they should involve quick wins, early rewards and a degree of social competitiveness around aesthetic gains, ahead of health-specific requirements. This could involve sport or physical challenges, perhaps focused on strength or stamina

Justin Roberts, the colead author and a professor of nutritional physiology
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LONDON, ENGLAND - JANUARY 20: Paddy McGuinness, The Stig and Chris Harris attend the "Top Gear" World TV Premiere at Odeon Luxe Leicester Square on January 20, 2020 in London, England. (Photo by Stuart C. Wilson/Getty Images)

Top Gear to return to BBC – everything we know

The BBC has confirmed is returning to the broadcaster. The show has been on hiatus since presenter Andrew “Freddie” Flintoff was almost killed during filming in December 2022.

What we know so far

The BBC’s director of entertainment Ed Havard confirmed the news of the return at the Edinburgh TV Festival on Thursday. He said: “There has been a lot of speculation about this and we can confirm that is coming back.”

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What happened to Flintoff?

Former England captain Freddie Flintoff ture date: Friday September 8, 2023. PA Photo. See PA story CRICKET England. Photo credit should read: Joe Giddens/PA Wire. RESTRICTIONS: Editorial use only. No commercial use without prior written consent of the ECB. Still image use only. No moving images to emulate broadcast. No removing or obscuring of sponsor logos.
Top Gear S33,18-12-2022,Studios shots,5,Freddie Flintoff,BBC,Lee Brimble

Following the crash, the BBC announced would not be returning “for the foreseeable future”, explaining it had “decided to rest the UK show”.

Who will host now?

  1. Havard declined to comment on reports that Jimmy Carr is being lined up as the show’s new host.
  2. However, reports claim talks are underway with the comedian.
  3. Joe Marler, a former rugby player who appeared in last year, is also being eyed by the BBC, according to Deadline.
  4. No deals are thought to be in place.

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The back story

JOHANNESBURG, SOUTH AFRICA - MARCH 16: (SOUTH AFRICA, UAE, BRAZIL AND TURKEY OUT) British television personalities Richard Hammond, Jeremy Clarkson and James May of the Emmy award winning motoring show Top Gear at the Kyalami Racetrack on 16 March 2011 in Johannesburg, South Africa. The Top Gear team will be hosting the Top Gear Festival sponsored by BP Ultimate from 17-20 March. (Photo by Wayne Coetzee/Gallo Images Getty Images)
  • It enjoyed a second life when Chris Harris, Paddy McGuinness and Flintoff took over hosting duties from Matt LeBlanc and Chris Evans, before the crash involving Flintoff occurred.

Liver disease cases linked to obesity up five-fold

3D Illustration Concept of Human Internal Digestive Organ Liver Anatomy

Cases of a linked to obesity and type 2 diabetes have risen five-fold in a decade, a study has found.

Metabolic dysfunction-associated steatotic liver disease (MASLD) happens when in the liver and is left undiagnosed, researchers said.

What are the symptoms?

  • Symptoms include feeling very tired or generally unwell, and pain in the abdomen.
  • People who are overweight or not active are more likely to develop MASLD.
  • Those who have type 2 diabetes, are over 50, or have high blood pressure are also more at risk.
  • New diagnoses doubled from 2012 to 2022, and those diagnosed with the condition were three times as likely to have type 2 diabetes, analysis of GP records found.

A closer look at the findings

The study by researchers at Queen Mary University of London and the University of Glasgow found that 2.4 per cent of adults – 283,762 people had the disease in 2022, up from 0.02 per cent (1,300 people) in 2003.

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The expert view

The diagnostic gap remains large compared to expected rates. At-risk groups such as those living with type 2 diabetes and obesity should be identified and -finding actively pursued

researchers at Queen Mary University and University  Glasgow
Embargoed to 0001 Saturday January 22 File photo dated 28/07/10 of an overweight man. Obese people are being encouraged to ask their pharmacist about a free online NHS weight loss programme. Issue date: Saturday January 22, 2022. PA Photo. Until now, obese patients with either high blood pressure or diabetes had to be seen by their GP before they could access the 12-week weight management plan in England. See PA story HEALTH Obesity. Photo credit should read: Dominic Lipinski/PA Wire

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Thunderstorms expected across England and Wales

It's raining heavily, wearing an umbrella during the rainy season

Flooding has hit part of the West Midlands as  are expected across large areas of England and Wales.

A yellow thunderstorm has been issued from 5am until 10pm on Thursday.

What the warning says

The UK is bracing for a rainy and windy Easter weekend (Photo: Joe Giddens/PA Wire)

The yellow warning covers swathes of the country, from Norwich and London to Cardiff and Manchester.

Some areas could see 50-75mm of rainfall on Thursday, as well as lightning and hail, which could cause disruption.

An older man wears a bright red jacket, stands with a black umbrella, and uses a cane for support while walking on a wet, reflective stone street lined with historic buildings and storefronts in Arezzo, Italy, on November 20, 2025. Another person with a bright pink umbrella is visible in the background, reflecting the ongoing rainy autumn weather. (Photo by Michael Nguyen/NurPhoto via Getty Images)
PORTLAND, ENGLAND - JUNE 25: Lightning strikes are seen during a storm over Weymouth, on June 25, 2026 in Portland, United Kingdom. (Photo by Finnbarr Webster/Getty Images)

Warm temperatures with highs of 27°C or 28°C are expected, and there is a small chance some areas could see more than 75mm of rainfall.

Where the warning is in place

What happened in Birmingham?

There has been significant flooding in Birmingham. A flood warning was issued for the Perry Barr area on Wednesday night due to rising river levels.

The Environment Agency has issued 22 flooding alerts – meaning flooding is possible – in the Midlands and South East.

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The forecast for the rest of the week

  • Further heavy rain and thunderstorms are expected on Friday across the UK.
  • Further rain will move in on Saturday, followed by a mix of sunshine and showers on Sunday and Monday.

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TOPSHOT - An aerial view shows houses lying deluged in sludge after flash floods at Devighat, Bidur Municipality in Nepal's Nuwakot district on August 27, 2026. Nepal's disaster agency said that 823 people remained out of contact on August 27, more than 24 hours after a deadly flood tore through the border region with Tibet. (Photo by Prabin RANABHAT / AFP via Getty Images)

Dozens of Britons missing in deadly Nepal flood

More than 160 people have died and hundreds are missing, including , after a devastating flash flood on the Nepal–Tibet border.

What happened?

  • Floodwater swept along the Bhote Koshi river in Rasuwa region, in the Himalayas, at around 8.30am local time on Wednesday, destroying roads and washing away houses and bridges.
  • More than 40 people were injured in the tragedy and are receiving treatment in hospital.
  • Nepali officials said a further 826 people are missing, the majority of them tourists, including 33 Britons.
  • Around 2,000 military personnel have been deployed by the Nepali army to assist with search and rescue operations.

What is known about the missing Britons?

Among the 33 Britons missing, 12 were with one tour company. Ram Kumar Adhikari, manager of Alpine Eco Trek, said the group included a 13-year-old girl, with the oldest member aged 65.

He said they had passed Chinese border controls to enter Tibet.

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The flood in pictures

Minute one: The attack begins

Russia might spend months laying the groundwork with surveillance and reconnaissance missions, the movement of special forces into the area or setting up a political or diplomatic scenario to justify an occupation – but any military move would be swift.

Russia could move its northern fleet to seize the Svalbard islands quickly, or fly airborne troops into the Norwegian archipelago from northern Russia. The islands are undefended but strategically useful, with a Russian mining presence. Tensions over Svalbard have been rising in recent years, with Russia accusing Norway of militarising the islands. Weeks before the invasion of Ukraine, a major telecommunications cable from the mainland to Svalbard was cut, apparently by Russian vessels.

Another possible target is the similarly undefended Åland islands in the Baltic Sea close to Estonia, Sweden and Finland. The Finnish territory is demilitarised, partly autonomous and previously belonged to Russia. Vladimir Putin would probably deploy the 336th Naval Infantry Brigade based in Kaliningrad, or 76th Air Assault Division based in Pskov, Richard Hooker of the Atlantic Council said in a report earlier this year. This could happen with “little or no warning”, with these forces supported by commercial shipping or aircraft, and parts of the Russian Baltic Fleet.

Russia could also seize the Swedish island of Gotland in the Baltic Sea, giving it a greater foothold on a mostly Nato-owned coastline, and a gateway to defend St Petersburg.

Alternatively, Russia may decide to launch another land invasion in eastern Europe. Estonia, Lithuania, Latvia or Poland, which share borders with Russia, are all possible targets. In this scenario, Putin might send in a small military force – perhaps in plainclothes – to establish a separatist enclave within the Nato country, ostensibly in support of an oppressed Russian minority.

Russia could also attempt to build a land bridge to its territory of Kaliningrad, through Lithuania. It could mask the preparations as a military exercise, Hooker says, before launching ground troops from Russia or Belarus, accompanied by heavy ballistic missile strikes.

FILE PHOTO: Russian President Vladimir Putin speaks about authorising a special military operation in Ukraine's Donbass region during a special televised address on Russian state TV, in Moscow, Russia, February 24, 2022, in this still image taken from video. Russian Pool/via REUTERS TV TPX IMAGES OF THE DAY/File Photo

1-30 minutes: Information reaches allies

As the attack begins, Moscow might issue a public statement with a political justification for moving on the target territory, such as the oppression of Russians. When Russia invaded Ukraine on 24 February 2022, Putin appeared in a televised broadcast confirming the start of a “special military occupation”.

Otherwise, the first to discover any incursion into Nato would be intelligence analysts, who work 24/7 to monitor threats. In the UK, this is led by a secretive forces spy centre in Cambridgeshire and MI6 in London. Analysts would use information including satellite data, social media posts and human sources to compile urgent, classified reports which would be rushed up the food chain to inform decision-makers.

European leaders, including Andy Burnham, would be rapidly informed and pulled out of other engagements to work on the response.

An attack on any of Nato’s 32 members would be considered a direct hit on the UK, no matter where in the world it happens. This is because under the alliance’s Article 5, an attack on one member is considered an attack on all.

BRUSSELS, BELGIUM - JUNE 05: A general view from the Defense Ministers meeting at the NATO headquarters, in Brussels, Belgium on June 5, 2025. (Photo by Dursun Aydemir/Anadolu via Getty Images)

30-60 minutes: Emergency meetings

In the UK, an emergency Cobra meeting would be called, attended by the Prime Minister, Defence Secretary Wes Streeting and military chiefs.

Nato would call a joint meeting of all members to discuss a collective response. This would most likely be triggered by whichever country was attacked under the Article 4 provision, which allows for emergency consultation whenever a member’s “territorial integrity, political independence or security” is threatened.

Since the alliance’s formation in 1949, Article 4 has only been invoked nine times, four of these in relation to Russian aggression in eastern Europe. The UK would most likely be represented by the British ambassador to the alliance, Angus Lapsley.

The allies would then release a joint statement responding to the Russian attack and demanding withdrawal of Russian forces.

The attack could also set off shockwaves in the international economy, spiking oil prices.

60-120 minutes: The counter response begins

Nato’s military planners, working closely with national armed forces, would begin to devise their response. The scale and style of the Nato counter-operation would depend on the nature and location of the attack, but it has various top-secret battle plans in place.

In 2023, Nato approved defence plans that divide the alliance into three operational areas: the High North and Atlantic, which would be commanded from a base in Virginia; the central region covering the Baltic states, commanded from the Netherlands; and the south-east, covering threats along the Black Sea, commanded from Italy.

The UK would be expected to deploy troops and capabilities according to Nato’s plans. The British contribution would be led by the Chief Joint Operations at the military’s Permanent Joint Headquarters in Northwood, north-west London, who would turn Nato demands into a concrete military plan for all branches of the British forces.

The UK has a permanent presence of around 800 to 900 soldiers in Estonia and a few hundred troops in Poland under Operation Cabrit, set up in 2016 to defend Nato’s eastern flank. In the event of an attack in eastern Europe, insiders previously told The i Paper that the UK would be expected to reinforce its existing presence in Estonia, rather than immediately deploy troops to the site of the attack. The UK would want to ensure that Estonia was not vulnerable while attention was focused elsewhere as part of a Russian decoy or distraction.

The UK also has a range of elite, high-readiness units like the Special Forces, commandos and paratroopers who could be deployed to support Nato defences against an attack and arrive in theatre within hours.

WARMINSTER, ENGLAND - MARCH 30: Soldiers from 16 Air Assault Brigade (16 Air Asslt Bde) set up and fly their military drones after jumping from a Royal Air Force (RAF) A400M transport aircraft onto Salisbury Plain at Copehill Down training facility on March 30, 2026 near Warminster, England. Around 270 soldiers from 16 Air Assault Brigade are carrying out a "deter by denial" parachuting exercise as part of Joint Airborne Task Force (JATF) training launched from RAF Brize Norton. The operation simulates a mission to reinforce a NATO ally, in a demonstration of high readiness. (Photo by Finnbarr Webster/Getty Images)

Shortly after the attack, troops from across Europe could be mobilised and begin moving towards the site of the attack.

The British Army’s 4th Light Brigade, known as the Black Rats, is paired with the Estonian teams to provide back-up in case of emergency, offering specialist light forces who can fight in complex, varied environments, with one official suggesting this was the most likely unit to deploy in the case of a Russian attack. In May, 3,000 British forces led by the Black Rats deployed on an exercise to Estonia, arriving by road, rail, sea and air in under 48 hours.

The 16 Air Assault Brigade, the Army’s Global Response Force, could also be deployed and could send an initial advance party into theatre within two days.

The Royal Navy, which leads Nato’s Maritime Allied Reaction Force, might be deployed shortly after an attack. However, concerns have been raised about the Navy’s readiness to respond to threats, with a week-long delay before the warship HMS Dragon could set sail to Cyprus after it was hit by Iranian drones. The UK is also one of only three members to have nuclear weapons, and in the case of a serious attack, may move its nuclear submarines towards Russia.

A soldier from the 2nd Battalion The Royal Anglian Regiment (The Poachers) engages enemy troops on the Tapa range in Estonia where British soldiers are taking part in Exercise Winter Camp, which is part of Operation Cabrit, the UK's contribution to Nato's Forward Land Forces in Estonia and Poland. Picture date: Tuesday February 3, 2026. PA Photo. Photo credit should read: Ben Birchall/PA Wire

The RAF, already deployed on air policing missions with Nato, would be expected to help protect against airborne attacks, either with more sorties or sending more jets and equipment. However, the UK would struggle to increase its contribution without cutting back elsewhere; it currently has Typhoon fighter jets deployed to the Middle East and requires jets to protect airspace at home. The RAF could increase its contribution to Nato’s Baltic Sentry mission, which gathers intelligence and carries out surveillance over the eastern flank.

Nato would not be the only side sending reinforcements. In the days after an initial attack, Moscow would send in additional military capabilities or civil infrastructure to support the occupying force and secure the territory.

On the Åland or Svalbard islands, Moscow might try to annex the territory, sending in national guard or border police troops, along with air defence, engineers, artillery, anti-ship missiles and electronic warfare units, Hooker said. In Eastern Europe, Russia would seek to legitimise its occupation with a mock government or sham referendum to prove support for integration into Russia, as has happened in parts of occupied Ukraine.

People with Russian flags look at the Russian nuclear-powered submarine Kazan, part of the Russian naval detachment visiting Cuba, arriving at Havana's harbour, June 12, 2024. The Russian nuclear-powered submarine Kazan -- which will not be carrying nuclear weapons -- and three other Russian naval vessels, will dock in the Cuban capital from June 12-17. The unusual deployment of the Russian military so close to the United States -- particularly the powerful submarine -- comes amid major tensions over the war in Ukraine, where the Western-backed government is fighting a Russian invasion. (Photo by YAMIL LAGE / AFP) (Photo by YAMIL LAGE/AFP via Getty Images)

European countries could be hit by cyber attacks and disinformation campaigns in a bid to damage their resolve and ability to respond to the attack. In 2007, Estonia suffered a large-scale cyber attack lasting for weeks, which has been linked to Russia, though this has never been confirmed.

Melanie Garson, a professor of international security at UCL, said that commerce could be a key target. “The attacks on Wildberries and Ozon – Russia’s Amazon equivalent – would also place equivalent distribution warehouses for Amazon and similar throughout Nato countries on the frontline,” she said. “Malicious cyber activity within the supply chain, e,g, delivery partners, could also be an expected course of action.”

First week: Battle lines are drawn

Some of Nato’s military response might only arrive at the scene of the attack weeks after it has occurred.

The UK could deploy the Allied Rapid Reaction Corps, a high-readiness command post for Nato operations. Generally, High Readiness Force Headquarters must be ready to deploy their first elements within 10 days and the entire force within two months.

Hooker warned that Germany, France, Italy, and the UK cannot deploy a single division to Lithuania in less than 60–90 days, “far too slow to affect the outcome” of any attempt by Russia to build a land bridge to Kaliningrad, meaning Lithuania would be reliant on its own force to repel a Russian attack.

Soldiers on maneuvers with a Viking, an Iveco Defence Vehicles unmanned ground vehicle (AGV), during NATO-linked military exercises with British, Latvian, Canadian and Italian forces, in Latvia, on Sunday, Oct. 5, 2025. In the wilds of Latvia, the British military is trying out new battlefield technology and how to best integrate 'the technician and the tactician' in weapons development. Photographer: Damian Lemanski/Bloomberg via Getty Images

Ruben Stewart, a senior fellow at the International Institute for Strategic Studies, has cautioned about the logistical complexities for Nato in navigating multiple fronts and national boundaries for supply lines and troop movements.

These difficulties would be exacerbated by limits on defence spending, with low stockpiles of ammunition and drones, recruitment difficulties and capability gaps across Europe – all without the certainty of a US response, as Donald Trump’s White House turns away from European allies.

“Extensive fronts require commanders to balance forces, particularly shifting scarce assets between fronts,” Stewart said. “Europe faces resource constraints that would only be exacerbated by a major US drawdown.”

Should the attack expand into a full-scale war, the UK and other European countries may choose to call up reserve forces to bolster troop numbers – and prepare for a long fight.

Original source Minute by minute, how a Russia attack on Europe would unfold

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