The three words Trump keeps repeating that reveal what a sorry state he’s in

With Republicans about to get a drubbing in the US midterms, Donald Trump is reaching for a familiar playbook – claiming the elections are being stolen. It’s unlikely he could overturn a legitimate result, but not for want of trying. 

The Republicans look all but certain to lose the House of Representatives, with as many as 40 seats in play. The Senate is closer, but the latest opinion polls show the race leaning the Democrats’ way. Nate Silver – America’s best-known elections forecaster – puts the chances of the Senate changing hands as high as 80 per cent.  

Trump was asked last week if he would accept the outcome and replied: “I will – if they’re honest elections.” counts nearly 300 statements by him since January 2025 questioning the integrity of America’s elections.

Why Martha Stewart apologised for her Halloween costume

NEW YORK, NEW YORK - SEPTEMBER 15: Martha Stewart attends Oceana's 2026 New York Gala at The Rainbow Room on September 15, 2026 in New York City. (Photo by Manoli Figetakis/Getty Images)

Martha Stewart has apologised for dressing as a homeless person for Halloween, and admitted she “really screwed up”.

The 85-year-old lifestyle guru, who is worth roughly $400m, posted a now deleted photo of herself wearing torn clothes, dirt on her face and a sign saying “I am hungry help me!!!”

Quick to receive backlash

NEW YORK, NEW YORK - OCTOBER 19: Martha Stewart attends God's Love We Deliver 2026 Golden Heart Awards at The Cathedral Church of St. John the Divine on October 19, 2026 in New York City. (Photo by Gilbert Carrasquillo/GC Images)
  • Stewart said her costume was intended to bring “more awareness to a very serious subject”.
  • The post was quick to receive backlash in the comments.

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Stewart’s apology

It’s hard to admit when you’ve really screwed up. My earlier statement didn’t go far enough. I know many people are suffering economically. Wearing a costume like I did was insensitive and not funny. I am very sorry.

martha stewart
Martha Stewart at Columbia Pictures' "The Social Reckoning" World Premiere held at Regal Union Square on October 04, 2026 in New York, New York. (Photo by Kristina Bumphrey/Variety via Getty Images)

Stewart’s career

Stewart gained a reputation as a domestic authority in the 1980s after publishing a series of lifestyle books.

She founded her highly successful magazine in 1990, which led to the launch of her eponymous lifestyle TV show three years later.

NEW YORK, NEW YORK - SEPTEMBER 28: Martha Stewart is seen during a segment of "Good Day New York" promoting her new skin and lip care line on September 28, 2026 in New York City. (Photo by Michael Simon/Getty Images)
  • In 2004 she was sentenced to five months in prison after being found guilty of lying about the nature of a stock sale three years prior.

How fake alerts for nuclear warning were sent in Ukraine

Millions of Ukrainians were told that a Russian nuclear strike was imminent after a suspected cyber attack by Moscow.

Four messages, posted to Ukraine’s nationwide Air Alert app at 10.48pm on Sunday, warned about an incoming strike by one of Moscow’s Oreshnik missiles – but it wasn’t true.

BELARUS - DECEMBER 30: (----EDITORIAL USE ONLY ??" MANDATORY CREDIT - 'RUSSIAN DEFENSE MINISTRY / HANDOUT' - NO MARKETING NO ADVERTISING CAMPAIGNS - DISTRIBUTED AS A SERVICE TO CLIENTS----) A screen grab from a video shows installation of the Oreshnik missile system on December 30, 2025 in Belarus. Belarus has placed a military unit equipped with the Russian-made Oreshnik mobile ground-based missile system on combat duty, according to official information. The unit??s launch, communications, security, and technical crews completed additional training before becoming operational. Belarusian President Alexander Lukashenko has previously said that up to 10 Oreshnik ballistic missile systems could be deployed in the country. (Photo by Russian Defense Ministry/Anadolu via Getty Images)

Hackers interfere with app

Unknown hackers had interfered with the app, causing the system to send false notifications, according to the Ukrainian air force.

The app is used to share real-time warnings about Russian air strikes to roughly seven million people.

EASTERN UKRAINE - JULY 31: The Sukhoi Su-25 ??Grach?? pilot of the Ukrainian tactical aviation, NATO reporting name: Frogfoot, prepares for a combat flight on August 1, 2023 in eastern Ukraine. Earlier this year, several NATO members committed to providing warplanes to Ukraine, including Poland and Slovakia, who announced the transfer of MiG-29s. The planes had been used by Ukraine since before Russia's large-scale invasion in February 2022 and Ukrainian pilots were familiar with the Soviet-era aircraft. (Photo by Libkos/Getty Images)(Photo by Libkos/Getty Images)
KYIV, UKRAINE - JULY 4: Local residents take cover in the metro station used as shelter during a mass drone and missile attack by the Russian Federation on the capital on Kyiv July 4, 2025 in Kyiv, Ukraine. Ukrainian authorities reported at least 23 people have been injured in the overnight drone attack on Kyiv. The attack also damaged railway infrastructure and set buildings and cars on fire in various districts throughout the city. (Photo by Kostiantyn Liberov/Libkos/Getty Images)

Residents often have minutes to find shelter in the event of an attack after receiving the notification.

However, the Ukrainian air force said it was possible that the app had been compromised by Russia around 10 minutes after the alerts.

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Millions thrown into panic

The Air ​Alert app appears ‌to have been subjected to enemy influence.

In a post on Telegram, the Ukrainian air force said the app had been hacked and that there was “​no radiation ⁠threat”. It is believed to be the first time it has been hacked.

(FILES) In this file photo taken on November 08, 2021 of the mobile messaging and call service Telegram logo on a smartphone screen in Moscow. - A Supreme Court judge in Brazil ruled Friday to block popular messaging application Telegram nationwide, barring one of far-right President Jair Bolsonaro's favorite communication channels. (Photo by Kirill KUDRYAVTSEV / AFP) (Photo by KIRILL KUDRYAVTSEV/AFP via Getty Images)

The false warnings sent on Sunday night included one posted in Russian, which said: “Don’t worry, an Oreshnik is overhead! A nuclear alert has been activated across Ukraine.”

Russia also hit by cyber attack

There was a separate alert warning of radiation fallout, which instructed Ukrainians to shelter inside, wear a gas mask and consume iodine.

A chemical attack and street fighting alert also went off, ordering residents to seek the closest shelter and cover their faces.

In this image taken from video provided by Russian Presidential Press Service Friday, Oct. 16, 2026, Russian President Vladimir Putin speaks to officers as he visits one of the command posts of the Joint Group of the Russian Forces, at an undisclosed location. (Russian Presidential Press Service via AP) null
Ukraine's President Volodymyr Zelensky delivers a joint press conference after a meeting with Norway's Prime Minister and Finland's President on the situation in Ukraine on October 20, 2026 in Oslo. (Photo by Jonathan Nackstrand / AFP via Getty Images)

Russia said the mobile app for its emergencies ministry had also been hit by a cyber attack. The ⁠ministry was ⁠working to ​restore the app, ​Russian state media ‌said.

Five teenagers stabbed at Halloween party – what we know

Five teenagers have been seriously injured after being stabbed at a Halloween party in Hampshire, police have said.

The force has appealed for witnesses and anyone with information to come forward.

What we know so far

  • Officers were called to Park Road in Chandler’s Ford, near Eastleigh, shortly after 10.30pm on Saturday.
  • Hampshire Police said it believes an unknown group gained entry to a party before the stabbings.
  • An eyewitness told the BBC they saw someone running out of the house shouting he had been stabbed, and that he was being chased by two people.
  • The injured teens – three boys aged 16 and two aged 17 – were taken to hospital.
  • Another eyewitness said ambulances and an air ambulance had attended.
  • A police cordon remained in place on Sunday while officers continued their investigation.

My thoughts are with the parents of the boys, the boys and the whole community.

Senior investigating officer Det Ch Insp Elizabeth Pirie acknowledged the impact on local residents.

File photo dated 19/11/21 of police tape near a scene of a suspected crime. Homicide involving a knife or sharp instrument in England and Wales has fallen by nearly a quarter in a year, new figures show. The number stood at 174 in the year to September 2025, down 23% from 227 the previous year. Issue date: Thursday January 29, 2026. PA Photo. Photo credit should read: Peter Byrne/PA Wire

Eastleigh MP Liz Jarvis told the BBC: “The community is in shock this morning that such an awful thing could have occurred.”

A closer look at the detail

Police marker tape for cordoning crime scene
  • Two churches in the area have opened their doors to offer support.
  • Jarvis urged people to not “share information online” and “let the police do their job”.

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Virgin Media O2 plans major job cuts – what we know

In this photo illustration a O2 logo seen displayed on a smartphone with a Virgin Media Inc logo in the background. (Photo by DAX Images/NurPhoto via Getty Images)

Virgin Media O2 is set to cull thousands of jobs as the telecoms giant attempts to plug billions of pounds of debt and navigate a market with increasingly cheaper rivals.

Here is everything we know so far.

Mounting debt and competition

Virgin Media O2’s total debt stands at £27.2bn, according to its latest accounts.

The broadband provider is also tackling competition from smaller, cheaper providers like Hyperoptic, Community Fibre, Gigaclear and YouFibre, as well as behemoths like BT.

BT recently inked a deal to buy rival TalkTalk, which Virgin Media O2 has firmly opposed.

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Senior leadership changes under way

Virgin Media O2 has not finalised the number of roles to be cut, but it is likely to be a large chunk of its 16,000-strong workforce, the BBC reported.

The majority of the affected roles are not customer-facing and a number of senior leadership changes are already under way.

A sign advertising jobs at the UK Careers Fair in London, UK, on Friday, Nov. 14, 2025. UK unemployment rose more than expected, prompting traders to add to bets on a??Bank of England??interest-rate cut next month. Photographer: Chris Ratcliffe/Bloomberg via Getty Images
Virgin Media O2 car is seen at a street in London, Great Britain on July 8, 2025. (Photo by Jakub Porzycki/NurPhoto via Getty Images)

Virgin Media O2 is also expected to review its use of contractors and suppliers alongside the job cuts.

Union working to ‘mitigate number of redundancies’

Disappointing and very unsettling.

Virgin Media O2 declined to comment. The Prospect union, which represents staff, called the cuts “disappointing and very unsettling”.

A laptop keyboard and Virgin Media O2 logo displayed on a phone screen are seen in this illustration photo taken in Krakow, Poland on August 11, 2023. (Photo by Jakub Porzycki/NurPhoto via Getty Images)

Prospect’s Noel McClean said the union was “working with employers to explore ways to mitigate the number of redundancies”.

How varying your bedtime could be bad for your heart

Woman wearing an eye mask, sleeping peacefully in bed, prioritizing rest and well-being

Varying your bedtime – including staying up late on weekends or doing shift work – could be bad for your heart and increase the risk of strokes, according to new research.

Sleep experts also found that varying the length of sleep too much – like having a long lie-in or pulling an all-nighter, may also have poor health outcomes.

Increased risk of heart problems

The study looked at several factors: how many hours a person slept each night, how much of the night was spent in light, deep and REM sleep, as well as how long a person was awake after first falling asleep.

  • Researchers also looked at whether sleep duration, bedtime and wake-up time changed from night to night over roughly six months, as well as the usual times a person fell asleep and woke up.
  • The number of “sleep cycles” completed each night were also examined.
  • The results showed changes in sleep timing from night to night were linked to a 20 to 23 per cent higher risk of a heart attack, stroke and heart failure.

While we often focus on getting a full eight hours of sleep every night, having a regular sleep schedule – consistent , wake times, and sleep duration from night to night – is a practical, actionable step anyone can take that may help protect their heart and blood vessels.

Dr Nguyen Minh Tuan Viet, a neuroscientist and Lead researcher ON THE STUDY
red heart shape with a stethoscope on a beige background, could illustrate concepts around healthy heart, cardiovascular health and heart disease

A closer look at the study

Researchers analysed sleep data from more than 10,000 adults as part of the National Institutes of Health’s All of Us research programme in the US.

Unhappy tired sleepless woman lying in bed, staring at smartphone screen, reading news, online books, social networks in internet. Phone addicted female cant stop scrolling web pages in bedtime
Handsome mid-adult man sleeping in the bed at night in his bedroom. Snoring and having breathing problems.

Participants, who had an average age of 53 and had no signs of a heart or metabolic disease, wore sleep tracking devices for around six months.

They were then followed for almost four years to see if they suffered heart issues.

The effects

  • 1Every 29-minute increase in sleep from night to night was also linked with a 29 per cent higher risk of having a disease of the heart muscle, which leaves the heart unable to pump enough blood through the body, and a 20 per cent higher risk of heart failure.
  • 2Meanwhile, having a greater number of complete “sleep cycles” each night led to a 28 per cent lower risk of atrial arrhythmia, a common type of irregular heartbeat.
  • 3In contrast, sleeping longer than usual was linked to a 55 per cent higher risk of heart attack or stroke.

Could the UK see a serious bird flu outbreak?

In the western US state, mink raised for their fur are dying from bird flu.

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Pandemic potential

While scientists have long recognised the pandemic potential of bird flu, the presence in minks takes the threat status to the next level, says Professor Wendy Barclay, a virologist at Imperial College London.

“This creates an even higher risk to humans than before,” she said.

A woman in protective clothing holds a chicken

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How the virus could evolve

A grey mink in a cage at a fur farm

Minks’ nose and lungs are similar to humans’ – so much so that closely related ferrets are used in research instead of people.

While for most people, flu is relatively mild, the infection causes a surge of deaths every winter.

File photo dated 18/1/2018 of a woman with a cold blowing her nose with a tissue. The number of flu patients in hospital in England has fallen for the first time this winter, suggesting the recent rise in infections may be levelling off. Covid-19 patient numbers have also dipped, with data indicating the virus has become less prevalent among the wider population since Christmas. Issue date: Thursday January 18, 2018. PA Photo. See PA story HEALTH Flu. Photo credit should read: Yui Mok/PA Wire
For nurses and other NHS hospital staff, the inability to discharge patients for days on end has become a crisis (Photo: Victoria Jones / PA Wire)

And every so often, the virus undergoes some major genetic changes leading to a higher toll, which gets called a pandemic flu.

Not easily spread

Bird flu has occasionally spread to poultry farms, as well as some dairy farms in the US. So far, there have been a small number of farm workers who have caught bird flu from animals and died.

BANBURY, UNITED KINGDOM - JUNE 04: A man in a protective body suit walks past a sign warning of a outbreak of the H7 strain of bird flu, at Eastwood Farm, near Banbury on June 4, 2008 in Oxfordshire, England. The strain of avian flu virus was found yesterday in laying hens, and all birds on the farm have been ordered to be destroyed. The H7 strain has been found in Britain on several occasions before, but this is the first time it has been identified in the highly pathogenic, or deadly, form. (Photo by Matt Cardy/Getty Images)
DISS, UNITED KINGDOM - NOVEMBER 13: DEFRA (Department for Environment, Food and Rural Affairs) workers clear up dead turkey carcasses at Redgrave Park Farm where around 2,600 birds, including ducks and geese, are being slaughtered following the confirmed outbreak of the H5 strain of bird flu, on November 13, 2007 in Redgrave, Suffolk, near Diss, Norfolk, England. A 3km protection zone and a 10km surveillance zone has been established around the infected premises. Following further tests, DEFRA has announced at a press conference that this particular virus does contain the highly infectious H5N1 substrain of Aviation Influenza (the fourth outbreak H5N1 in the UK this year), which in rare cases can spread to other species, including humans. (Photo by Jamie McDonald/Getty Images)

Because the virus is adapted to birds, this strain of flu does not seem to spread easily from person to person. But previous research suggests that one genetic change to strains found on US dairy farms could improve transmission to humans.

Autumn outbreak is a red flag

Another worry is that the mink could be perfect incubators, allowing different flu strains to swap genes. Called reassortment, this process is known to have triggered previous human pandemics, including the one in 2009.

Mink can harbour both human and bird flu strains. The fact this mink outbreak is happening in autumn, when human seasonal flu rises, is also a red flag, says Dr Simon Williams, a public health researcher at Swansea University.

He said: “It increases the risk of a virus with pandemic potential reassorting in somebody working on that farm who has seasonal flu.”

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Flu pandemic preparations

  • The UK Health Security Agency declined to comment on whether it had taken any specific measures in response to the mink outbreak when asked by The i Paper.
  • But the agency’s Dr Richard Puleston said it “stands ready to initiate an appropriate public health response” if needed.
  • As of 2025, the NHS fortunately had £25m worth of PPE stockpiled following the Covid-19 pandemic. Rapid diagnostic tests also shouldn’t be overlooked in terms of the UK’s ability to combat an outbreak.

This has been his modus operandi since the 2016 Republican Iowa caucuses, won by Senator Ted Cruz. “He stole it,” Trump tweeted at the time. In Georgia last month, Trump was singing the same old song when he told the crowd: “Ultimately, we can’t lose, other than their cheating, which is massive.”

This is Trump being his usual, transgressive self. But he also believes it – just as he believed, against all evidence, that Joe Biden stole the 2020 election from him. Since then, he has surrounded himself with “election deniers”. Tina Peters, the former clerk of Mesa County, Colorado, was jailed for illegally accessing voting computers in an attempt to prove this lie. Trump campaigned for her release and met her in the Oval Office last month to talk about “election integrity”. She and her lawyer say the President should be ready to seize voting machines and remove ballots for a hand recount.  

Mark Warner, the senior Democrat on the Senate Intelligence Committee, has said he worries that Trump will take the voting machines using the pretext of foreign interference in the election. His counterpart in the House, Jim Himes, said he thought Trump might blame China. (Trump could hardly blame Russia after everything he’s said about the “hoax” of Russiagate.) 

Police and security escort a protester out as President Donald Trump speaks during a campaign rally at the Five Flags Event Center, Sunday, Nov. 1, 2026, in Dubuque, Iowa. (AP Photo/Jacquelyn Martin)

Trump has hedged about whether he might invoke the Insurrection Act or declare a state of emergency, effectively taking control of the election using troops. Asked about this by magazine, he said: “I don’t rule anything out or in.” The chairman of the Joint Chiefs of Staff, General Dan Caine, had to write to one senator to make clear that the armed forces had no plan to put soldiers at polling stations. 

It’s far more likely that Trump will use lawsuits to try to overturn the results of individual races. His Department of Justice has gone to court to try to force 30 states, and Washington DC, to hand over their voter rolls – without success; every ruling went against the administration.  

The Department of Justice has also intervened in Alaska’s close Senate race, one of the contests that could change the balance of power in the upper chamber. The Republican incumbent, Dan Sullivan, faces a spoiler candidate with a similar name, who may have been put on the ballot – according to a report – with help from his Democratic opponent’s campaign. If he loses, the lawsuit says the election should not be certified. (A judge dismissed the suit on Sunday; the department is appealing.) 

An attendee wears a T-shirt that reads "I love Ice Raids" during a midterm campaign rally with US President Donald Trump at Five Flags Center in Dubuque, Iowa, US, November 1, 2026. REUTERS/Evan Vucci

Whether Trump can frustrate the results of the election with more legal challenges depends on the size of the defeat. If the Democrats’ majority in the House turns out to be just a handful of seats, expect a legal onslaught. Such an onslaught would be much more difficult to mount if it’s 20, 30 or even 40 seats. 

A national landslide would be in line with the latest opinion polls. Trump’s approval rating is 33 per cent in the poll. The nearest recent comparison is George W Bush in 2006, at 37 per cent, who lost both chambers in an electoral “thumping”, as he put it. 

This is largely about the Iran war and what it has done to the US economy. Petrol prices have risen by more than 40 per cent since the war began in February, diesel by almost 70 per cent. In the poll, almost two-thirds of those questioned said the war was a mistake. 

Trump knows what’s coming, and he’s feeling sorry for himself. “Nobody appreciates me,” he told a rally in Wichita. He said it no less than 10 times. A Democratic House will mean a truckload of subpoenas tipped out onto the White House lawn. The Democrats will investigate how he has enriched himself through crypto meme coins and other schemes. They will investigate his family, starting with Jared Kushner, accused by the Democrats of “staggering conflicts of interest” in his role as Trump’s special envoy. There may be many other investigations: Iran, Venezuela, the Epstein files.  

Trump is used to this. It is a replay of what happened during his first administration. And he has spent most of his adult life in court, either suing or being sued. The staff, many of them serving in the White House for the first time, may find it more difficult to cope. reports that officials are already “lawyering up”; the calls to defence firms reportedly began in June.

Many House Democrats would like to impeach Trump a third time. Hakeem Jeffries, expected to be speaker, says, “We haven’t ruled anything out” and, “We haven’t ruled anything in”.  Jamie Raskin, who would run the Judiciary Committee, has spent the autumn digging into the Epstein files. (Impeachment is the bringing of charges by the House, not conviction, which falls to the Senate, and which requires a two-thirds majority of those present, 67 votes.) 

The expected landslide will come from independents and floating voters switching sides. Trump’s surprisingly high support among Hispanic voters at the last presidential election is also eroding. It will disguise the fact that Trump remains popular among Republicans. His base holds: a CNBC poll gave him an 82 per cent approval rating among Republicans – 90 per cent among Maga supporters. 

We can expect, then, two contradictory developments after tomorrow’s vote. A resounding defeat for the Republicans will probably put paid to talk of “Trump 2028”, the unconstitutional third term that Trump and his supporters have been publicly musing about. But Trump has remade the Republican Party in his own image. His endorsement could decide who wins his party’s nomination for president next time around. 

Wednesday will bring Trump fresh proof that nobody appreciates him. But he will retain the enormous powers of the presidency – and remain a vital force in American politics. 

Original source The three words Trump keeps repeating that reveal what a sorry state he’s in

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