“Morning!” “Lovely day!” “Gosh it’s hot!” “Glad I brought my brolly!” It may have mostly been about the weather, but when I was a child, I remember everyone spoke to one another. Even strangers acknowledged each other – especially when I visited my relatives in Oldham.
Nowadays, without making the first move, I could go all day without making eye contact with a person – let alone getting a smile or a simple ‘hello’. There may well still be a North-South divide but over the past few years there has definitely been a decline in the gentle art of acknowledging your fellow humans.
I first noticed it in my work as a university lecturer, after Covid-19. Students would stare at the ground, no longer open doors for me and grunt back if I offered a jolly greeting.
When will the heatwave end?
Yesterday was the hottest day of the year so far, with temperatures peaking at 38.1°C at Kew Gardens in London as the record-breaking summer continues.
This has been the UK’s hottest summer on record, and yesterday ranked as the UK’s fifth hottest day since records began in 1914.
The relentless heat has been coupled with a prolonged dry spell, leading to drought in many areas of the country, particularly severe in the south.
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Record-breaking heat
- The 37 days from 30 June to 5 August counted as the UK’s second-longest heatwave.
- This year, the UK has had at least one heatwave every month since May.
- The whole of Wales and more than 70 per cent of England is now in drought.
- Some parts of Hampshire, the Isle of Wight and West Sussex have not had rain for 63 days.
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Drought in pictures
When will it end?
Met Office chief forecaster Neil Armstrong said temperatures will see “a gradual return to average over the next few days”.
Conditions will feel less humid by Saturday, though it will still feel warm.
As for some desperately needed rain, the Met Office said some parts may see thunderstorms later today and into Saturday.
But the next meaningful rain for the driest areas in the south “could be towards the end of next week”.
Wildfires tear through West Midlands – the latest
This morning, residents in Stourbridge woke up to the burnt-out shells of neighbouring houses after a night of terrifying wildfires swept through the West Midlands yesterday.
What happened?
- A huge blaze near Stourbridge Golf Course set six homes on fire yesterday, with 100 firefighters battling the flames.
- The ambulance service said two people were taken to hospital for smoke inhalation.
- West Midlands chief fire officer Simon Tuhill said “the devastation is extensive”.
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Yesterday, fire crews also fought off a fire in Stoke-on-Trent where four homes were destroyed.
There were further fires in Warwickshire, Druids Heath and Kings Norton in Birmingham, Salford Priors and Pershore in Worcestershire. A woman was also seriously injured in another blaze in Castle Vale, Birmingham.
What has the reaction been?
There are now 11 major incidents declared across the UK, many in the West Midlands.
Phil Garrigan, chairman of the National Fire Chiefs Council, told the BBC: “It’s been a particularly difficult, busy period for the fire and rescue service, where we’ve been under significant pressure.”
Prime Minister Andy Burnham said: “Awful to see homes and communities hit by fires across the country tonight as the heatwave continues. My thoughts are with everyone affected.”
How university tuition fees may hit £11,000 a year by 2030
Record numbers of students are set to go to university this year – but they face debts as high as £100,000 when they graduate.
What you need to know
- Students starting four-year courses this autumn are to see their fees rise by more than £800 in their final year.
- Tuition fees will reach £9,790 this autumn and £10,050 next year.
- Keir Starmer’s government said fees would increase with inflation.
- With these costs, added to the maximum maintenance loan for a student living without their parents in London, the total adds up to nearly £100,000.
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Mounting concerns around cost
Lewis Wilson, vice president at the National Union of Students, said the costs of attending university were “astronomical” and students were left with “mortgage-sized” debts.
“It’s a graduate tax for life, but it’s completely unfair,” he said.
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Could the Government backtrack?
Last month, Education Secretary Lucy Powell said the issue of student loans was “very much at the top of my in-tray” and described interest charges on Plan 2 loans as “egregious”.
Iain Mansfield, head of education at the Policy Exchange think-tank, said: “Given the increasing concern about the quality of universities, there is a real question about whether or not they’ll choose to go ahead with it. It feels like a fifty-fifty decision.”
What you need to know as Farage wins Clacton by-election
The Reform UK leader claimed an “overwhelming” victory – but refused to attend the count for safety reasons.
A party spokesperson said there had been a “credible threat” made against him.
Everything you need to know
How did Farage do?
Farage won 22,239 votes in the by-election, securing a majority of 63 per cent.
What about Binface?
The satirical candidate Count Binface received 9,455 votes (27 per cent).
Who was he facing?
There were a record-breaking 34 candidates on the ballot on Thursday, though none from the main parties.
What has the reaction been?
In a brief statement posted on X, the Reform leader said: “The result in Clacton speaks for itself.”
By contrast, the Liberal Democrats said Farage had come away from the election “looking daft”, as most people “who fight against a bin” would.
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Finance probe re-opens
- Part of Farage’s reasoning behind his abrupt resignation last month was the probe into his financial affairs.
- He was being investigated by the parliamentary standards committee over the alleged “failure to register an interest”.
- It concerns a £5m “gift” from a crypto-billionaire in 2024, which Farage did not declare.
- As he has been re-elected, the probe has reopened.
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This is a hollow victory for Farage. His biggest test is about to begin
Farage has defeated a bin but questions still remain over his and Reform’s finances.
Do some foods leave
you feeling hungry rather than satiated? Experts say there are…
Foods that leave you hungrier
A bowl of cereal and glass of orange juice
More refined cereals are digested quickly, and fruit juice, whilst one of your five-a-day, contains less fibre than whole fruit. This might mean you find yourself hungry again within 1-2 hours of eating this breakfast.
Swap the orange juice for a whole orange, the cereal for oats and milk or serve it with Greek yoghurt or a boiled egg. This would increase the fibre and protein content; two nutrients strongly linked with fullness.
Foods that leave you hungrier
These pastries are made primarily from refined flour and butter, and are relatively low in protein and fibre.
Toast and jam
Shop-bought packs can contain a lot of white rice, which is digested quickly, and the protein content is often modest.
Foods that leave you hungrier
Vegetable soup
On its own, it is often very low in protein and calories, so hunger can return quickly.
Unless it’s loaded with veggies, it’s probably pretty low in fibre.
Liquids are generally less filling as they require little chewing which may not trigger satiety signals.
Foods that leave you hungrier
Snack bars
They are ideal for a quick pick-me-up, but if reducing hunger is what you’re after, it’d be better to swap it out.
Low-fat yoghurt
A full-fat plain Greek yoghurt with berries and seeds tends to be much more filling due to the protein, fat and fibre.
On an empty stomach, it can actually increase your appetite.
What to eat instead
Instead of thinking about avoiding foods, think about what you can add to them.
- Add beans, lentils or shredded chicken to your vegetable soup and pasta.
- Thicken your smoothies with Greek yoghurt, chia seeds and oats.
- Apple slices with peanut butter, yogurt with berries and hummus with oat biscuits are better snack options than a pre-made snack bar.
- Have alcohol alongside a balanced meal containing protein and fibre.
How to age well
without pain
Will Harlow, a physiotherapist
for the over-50s and author of Independence for Life, shares
the key signs you’re ageing
badly – and what to do about it.
How to know
Ageing well is maintaining the ability to do what you want you want for as long as you want without needing help. Everyone is talking about longevity but what’s the point in living longer if the last decade is painful and you’re [totally] reliant on people?”
The signs to look out for
- The most obvious early warning sign of bad ageing is pain says Harlow.
- Another is losing confidence in doing daily tasks, which can quickly lead to a lack of independence.
- One call Harlow often receives is people calling after having a fall and struggling to get up.
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How to age without pain
Not just stopping
When people retire, they often put their feet up and stop. Your body really is use it or lose it.
Throughout our entire lives, Harlow says we need between seven and nine hours of sleep.
Social isolation
The lack of connection can increase the risk of premature death by
as much as 29 per cent.
Strength training
It really is the proxy for
overall independence.
The more muscle mass you have, the less chance of heart disease, diabetes, falls and even anxiety, depression and dementia.
The brain can be linked to muscle mass too, Harlow says. It’s not just about being able to lift things. It gives you more energy, better sleep and you’ll look and feel better.
How to age without pain
Daily habits
Do short bursts of exercise, between 30 and 60 seconds, in otherwise dead time during the day.
Stretch in bed
Take joints through a full range of motion for five minutes to loosen it before getting up.
Don’t crash diet
How to age without pain
Harlow advises 1.6 grams per kilogram of body weight to stop muscle loss alongside resistance training.
Don’t wait
Harlow finds that many patients put off making a change to their lifestyle until their lives are consumed by pain.
For most people, it’s about reducing the number of times per week you’re exercising, not reducing intensity.
The three ageing tests to do
- Lie completely flat on the floor and get back up to a standing position using any technique. This should take less than 10 seconds.
See how many times you can sit on the chair and stand back up again in 30 seconds. Men should be aiming for more than 14 times and women 12.
The single-leg stand, which involves standing on one leg and balancing for 10 seconds. Everyone should be able to do that and for those under 65, Harlow asks them to do it with their eyes closed.
Despite the job market hiring fewer entry-level roles, employers are still looking for grads…
But you should be prepared to keep an open mind.
We’ve compiled the sectors hiring graduate roles, what degree is required, and what they pay.
The degrees to choose for a career
Hiring in the UK could
finally be on the up
47%
of employers offered entry-level
positions from July.
That is up nearly 15 per cent from the same period last year.
700,000
But graduate unemployment rose to six per cent in 2025 and 700,000 jobless graduates were claiming benefits.
Finance and insurance
- Around 42 per cent of UK finance and insurance employers say they will be open to graduate roles this summer.
- Business loan company Portman Finance Group has taken on 50 graduates over the past four years.
Portman graduates start on £36,000 for the two-year programme and the education you need to apply is a minimum “ABB” of A-levels, and a 2:1 or above university degree. But not in a specific subject.
Trade and logistics
What makes it particularly rewarding is that there’s always something to learn.
Nearly half (47 per cent) of trade and logistics companies will be giving graduates a go this year.
Salaries start at £30,000 with an uncapped bonus, rising to £50,000 plus a company car as a senior account partner.
Technology and IT
More than half (52 per cent) of UK tech and IT firms are actively looking for graduates.
Successful entry-level candidates can earn a basic salary of up to £35,000, with the opportunity to triple that within their first three years of working.
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Public sector, health
and social services
46 per cent of public sector, health and social services organisations are also ready to take graduates, according to a survey by Manpower.
- For example, Police Now runs a graduate programme into policing. They recruit graduates from any degree field, as long as they achieve a 2:2 or above. Starting salaries range from £31,164 to £42,210 depending on location and rising each year.
Can we treat guests without blowing our budget?
According to Waitrose, a dinner party revival is underway led by younger people trying to reduce the cost of getting together.
Always have bread
People will feast on the
ELLA RISBRIDGER, AUTHOR OF THE KITCHEN BOOK – GOOD FOOD FOR EVERY DAY
bread, and then need less fish/steak/expensive whatever. All small plates restaurants know this: this is why the first thing on the menu is always artisan bread and butter.
Use vegetables as centrepieces
Add pantry items
Graham’s recipes include a braised cabbage with a preserved lemon sauce, a roast cauliflower with saffron, and harrisa roast carrots with mango labneh.
How to host on a budget
Improve the everyday
Guests will always appreciate a stellar interpretation of the ordinary. Think lasagna or curry.
Cooking dinner for your guests is spoiling them – you’re being generous with your time, your effort, and your home. So don’t feel the need to go overboard elsewhere.
Ask for help
Ask friends to bring a contribution, be it a nibble or a pudding.
Big platter energy
[Presentation] can be the key to elevating something . Spaghetti and tomato sauce suddenly looks like a feast when tumbled on a lovely big plate, dressed with olive oil and parmesan and placed in the middle of the table.
Food writer and editor Eleanor Steafel
How to host on a budget
Taco party
Have one expensive filling, like shredded chicken, and two cheaper options, like refried beans, says Ella Risbridger.
Shop-bought ice cream is so easily zhuzhed up with the help of handy toppings, says Eleanor Steafel.
Then trips to London were met with diverted eyes on the platform and silence on the Tube – and even country walks, when there’s no rush or stress to blame, seemed far less social with people focused on the ground, their dog, straight ahead – in fact anywhere other than me.
Some of this must be due to the impact of lockdowns and social isolation. We were told, after all, to stay clear of others. For people like me, the end of Covid was a time to compensate, get out and chat but those already more socially anxious seemed to get knocked back into themselves.
Screens no doubt play a role too, as all of us, regardless of where we live or what we do, spend so much more time watching the world through a film of glass rather than seeing the reality of it. And with this comes headphones designed to absorb us as we listen to people we don’t know talk or sing with no need for us to talk or sing back. All of us have seen people keep their headphones on, or scroll on their phones even as they pay for something in a shop – meaning they can even avoid making eye contact with the person serving them.
And then there is the fear of strangers. I knew at least two paedophiles when I was a child and the Moors murders were very real for my Northern parents, but I was still encouraged to “be polite” and “say hello” and stranger danger wasn’t really a thing. But now fear seems to have been passed down through the generations and a friendly smile or joke on a bus can be met with a sense that you are a weirdo.
So, the smiles and jokes and chat and even eye contact have stopped which may protect us from actual weirdos but also deprive us of the many benefits those simple interactions bring.
Much has been written about our loneliness epidemic, and plenty of evidence shows that small social interactions do wonders to lift our mood. A friendly conversation with a stranger makes us feel more connected and can help challenge our prejudices or stereotypes, helping us find our similarities rather than just differences with the people around us.
Eye contact can be powerful for our wellbeing. Eye-tracking studies show that eye-to-eye contact can trigger positive emotions and activate the “emotion” and “social” sections of our brains. But it can also speak volumes, often at times when we need it the most. A glance on a hot Tube and a raised eyebrow says, “Gosh yes, it is hot in here”. A look and a smile on a late-night bus says, “I’ve got your back if anything happens” and a friendly nod as you get off the last train home says, “We are here at last’”.
Just acknowledging strangers makes us all less strange – as we recognise that beneath the surface, we are all just people who need to connect. In fact, our brains seem to synchronise when we look directly at each other. And making direct eye contact with another predicts that we are more likely to look again. The more we look the more we want to look.
Eye contact is not just for strangers. It’s also key to managing those who are important to us. Prolonged looks may bring passion and intimacy, and a simple eyebrow raise and a glance can speak what words often can’t. Families can be full of dynamics, power play, favouritism and games which can seem deeply entrenched and impossible to navigate. But a shared look can be all that’s needed to say, “I see you”, “I see this”, “I know how you feel” or “I’m with you, really”. I have so often just wanted a nod, a wink or a look to say “I am your witness and I know what is happening here”. That’s often all it takes.
Watch any wildlife film of our biological relatives or stand in the corner of any café or bar and it is clear that we are social animals who need to communicate and connect. We may have started on a downward spiral due to Covid or screens or fear but it won’t take much to bring it back. Just a look or a smile or a nod and the spiral can change direction again. We all need a witness and if we become someone else’s witness then maybe they can become ours back.